1. What exercise helps to grow taller? As we all know, fitness exercise helps to grow taller, so what exercise helps to grow taller? If you jump vertically and touch the height, of course, you should stand up with your feet shoulder-width apart. When you open them, of course, you should lift your arms. Of course, you should push your front feet to the ground and use your waist and abdomen muscles in many ways to make your arms flex and stretch as much as possible in mid-air.
The second is stretching, with fingers crossed and palms outward. Of course, the human body bends down until the palm reaches the foot surface, until the shoulder muscles are tight, and then repeats the same posture on the other side. The third is to insist on jumping flies. Before jumping flies, you don't have to choose leather shoes or hard-soled shoes, you can also choose jumping flies with moderate length and size. Before jumping flies, do some hot exercise to prevent ligament strain.
Second, the benefits of fitness In fact, fitness exercises can not only help everyone grow taller, but also have many benefits. For example, he can lose weight, improve the basal metabolic rate of human body according to the activity method, ignite a lot of lipid kinetic energy, and effectively reduce human fat. Maintain the composition of the whole body muscles and achieve the purpose of slimming. Secondly, physical exercise can reduce the risk of chronic diseases. Regular physical exercise can improve the sensitivity of diabetic patients to insulin glargine, improve the cardiovascular health of patients with myocardial infarction, and maintain blood pressure and blood sugar for a long time. Third, physical exercise can benefit the brain and improve memory.