1, patients with heart disease
People with heart disease are most afraid of being too excited. And running is a kind of exercise, which can accelerate blood circulation and speed up. Running is good for physical and mental health, but the doctor reminds that these five categories will run, which will aggravate this situation! For patients with heart disease, the oxygen consumption in the body increases during running, which leads to the phenomenon that they can't breathe when they are angry. Therefore, patients with heart disease are prone to get sick and have dangerous symptoms such as cardiac arrest during running.
2. Obese population
It is not recommended to use people who exceed the standard, because when operating, the body weight on the knee is pressed on the knee, especially those who exceed the standard, and the knee is more stressed, which can easily lead to knee injury and even the final load. The lights and knees were destroyed. For obese people, it is not recommended to lose weight by running. You can choose to reduce the load on your knees and then consider whether to run after weighing.
3. People without sports foundation
Nowadays, many people lack exercise. For such people, they don't recommend trying this sport from the beginning. People who lack exercise are not fit for long-distance running because of their length and physical condition, and it is easy to cause some unnecessary sports injuries because they run too much. It is recommended to take a walk or jog at first and gradually increase the amount of exercise.
4. Patients with cardiovascular diseases
Running is a kind of exercise with high oxygen consumption, which requires a lot of oxygen and consumes sugar, fat and protein in the body to maintain the normal function of the body. When the running speed is accelerated, the blood in the heart will also increase, which brings a relatively heavy burden to the heart and blood vessels. It is more dangerous for people with cardiovascular diseases and easy to cause heart disease. Vascular disease attack.
5. Patients with occult diseases
Because of running, patients with hidden diseases may stimulate potential diseases. Patients with gallstones are typical. When you don't run, gallstones may only be in the incubation period of your body, but after intense running, gallstones are likely to be impacted or transformed, leading to pathological changes. These are some groups that are not suitable for running. These people can choose some soothing exercises and don't force their bodies to drive inappropriately, but it will lead to reactions.