The deltoid muscle of the shoulder is one of the sexiest parts of a man's body, and it is also called the three golden parts of a man's beauty and sexiness with the abdominal muscles and chest muscles. Any man who practices these three muscles will look perfect, va va voom, full of strength and beauty, and his body will naturally exude a powerful charm of self-confidence. Therefore, if men want to be attractive, they must strengthen the training of abdominal muscles, chest muscles and deltoid muscles.

Today, Bian Xiao recommended a set of perfect shoulder training movements for everyone, which can help bodybuilders to better train shoulder deltoid muscle, deltoid muscle training and back and leg training. It is called the three most difficult parts in fitness training, especially the training of shoulder deltoid muscle, which has particularity. Shoulder training is different from other parts of the training. Because of the complex structure of shoulder joint, it is different from other parts in training, so heavy stimulation cannot be used.

If you use heavy stimulation rashly, it is easy to strain or sprain your shoulder, so bodybuilders must pay attention to avoid using heavy stimulation when training shoulders. And if your shoulder is injured, it will take a long time to recover, which will directly affect the overall fitness training. Therefore, bodybuilders must protect your shoulders when training your shoulders, and try to adopt multi-action, multi-angle and lightweight training methods.

This group of training moves recommended today uses small dumbbells, barbells and ropes to differentiate and stimulate deltoid muscles from all angles.

The following seven shoulder deltoid training exercises should be done in 3-4 groups, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements (recommended).

Action 1, standing and pushing Arnold with dumbbells, which is also an action she highly recommends. The stimulation to the shoulder is very obvious, and the weight used is gradually increased, and each group does 12- 10 times.

Action 2: Stand from one side and do side lifts with dumbbells. The weight used will gradually increase, and each group (each side) will do 12- 10 times.

Action 3: Stand, and do the front cross lift with the barbell (twist the barbell during the action, as shown in the dynamic diagram). The weight used will gradually increase, and each group will do 12- 10 times.

Action 4: Stand, and lift alternately with dumbbells. The weight used will gradually increase, and each group (each side) will do 12- 10 times.

Action 5: Post-stretching with rope +V rope when standing. The weight used increases gradually, and each group does 15- 12 times.

Action 6: When standing, use EZ pole/straight pole to lift, and the weight used will gradually increase, and each group will do 12- 10 times.

Action 7: Cross the ropes of the gantry, and the weight used will gradually increase, and each group will do 15- 12 times.