? To say the weight of a female star is beyond the reach of ordinary people. Many people will say when they see this title. No way! Nini is so thin, how can she have 100 Jin? You can feel her thinness through the screen. You can imagine how thin she is in life! ?

However, have you found that many people look thin, but the scales are really good? Fat? ! The real measure of a person's fatness is not the weight, but the body fat rate. The reason why NiNi looks thin is the low body fat rate, which means that people have less fat and more muscles. How can we keep the body fat rate low? I think we can't do without the following:

First, diet control. Many stars are really punished for eating! Less oil, less salt, no staple food, no drinks and no sugar is really the healthiest and low-fat way to eat. I have seen a well-known weight loss blogger say that diet is the biggest barrier to lose weight. If you don't control your diet, it's useless to exercise again! So, if you want to be thin, you must shut up! You can search some low-fat recipes online and follow them every day. Many people have obvious results in a week, but the important thing is to stick to it.

Second, of course, take your legs! Exercise can increase our metabolism, accelerate blood circulation, and make the food we eat metabolize quickly! Of course, for stars, they all have special fitness coaches, which are all tailored according to their bodies. The general public may not be able to reach it, but they can do sports, jump rope, run and even square dance in their spare time. These are all ways to keep fit.

Third, in my opinion, it is the most opportunistic method, that is, sleeping and drinking water! I used to be able to eat for a while, but I stopped exercising after eating. I thought I would definitely get fat, but I didn't expect it! Also lost some weight! I recall that I was particularly free during that time. Go to bed early and get up early every day, and take a nap on time at noon. I also have enough time to drink water to keep healthy. Finally, I learned that sleeping and drinking water are both key factors to improve metabolism. So, if you don't have time to exercise and can't control your mouth, you must keep enough sleep and good drinking habits to get in shape? Not getting fat? .

? Of course, there are still many popular ways, such as crossing the valley, cupping to lose weight, acupuncture and so on. I think everyone should exercise according to their own reality. Body is important, but health is the foundation of life!