Side leg lifts are mainly used to exercise muscles in hip and lateral thigh muscles, which belong to hip muscles. At the beginning of the exercise, lie flat and straighten your knees, lift your thighs back and start the activity, and continue after completing a group. No matter what kind of fitness, you need to persevere. If you give up halfway, it will have no effect.

Side leg lifting is to practice hip muscles.

Side leg lifting is not only one of the main fitness programs, but also a sport in yoga. When you lift your legs, you can exercise the muscles of your buttocks through muscle activities, such as the large and small muscle groups, the muscles on the outside of your thighs, mainly the muscles of your buttocks. Every time you lift your leg here, you can obviously feel the strong contraction of your hip muscles.

When you start to exercise side leg lifts, first lie down and straighten your knees, and then support your hands in a comfortable position. Lift the thigh backward and upward to keep the hip joint stable. Exhale every time you lift your leg, and inhale when you lower your leg. You can do 20-25 at a time and finish them in 3-4 groups. Repeat after each completion.

In addition to lying on your side and lifting your legs, you can also exercise the muscles of your hips and thighs. When you exercise, you should pay attention to that all exercises are connected by muscles, not just one of them. Exercise must be persistent to be effective.