It should be done through intensive exercise and reasonable diet control. If a star wants to lose weight, he will not lose weight blindly. There must be professional personal education to help him lose weight scientifically and reasonably. Of course, the most important thing is to have strong self-discipline.

Earlier, Deng Chao lost 20 pounds for the role, relying on the heart of a professional actor. In order to better interpret a role and be closer to its characteristics, he shouted that he was thin and distressed. In order to hand in a satisfactory answer sheet for the tenth anniversary every day, Qian Feng lost more than ten kilograms a month. Qian Feng is lazy. He seldom goes to the gym. When he first went to the gym, he couldn't stand shouting. For the diet given by the coach, he also had the idea of ending the meat-free for tens of thousands of times, but he finally persisted.

It is not difficult to exercise, but it is difficult to stick to it all the time. In order to have a good figure, many girls have tried countless times to lose weight by inspiration, and how many fitness cards have been set up, but few of them really stick to it. It is often a delicious meal or an idol drama. I always complain that I have no chance to lose weight, I always envy other people's bodies, and I always flinch when I see beautiful clothes.

It may also be the lack of a belief on the way to lose weight. Actors are more self-disciplined than ordinary people because of their professional nature. They must change their body shape into the director's mind within a certain period of time in order to receive the play they want. If there is such external power constraint, I believe many girls will be more self-disciplined.