2. If you run fast, you will consume 552 calories per hour; Half an hour consumes about 250 calories.
This is a question of whether you are slow or fast.
Suggestion: People will consume about 2500 kilocalories in the case of light physical labor in a day.
Even sleeping for 8 hours will consume about 500 kilocalories.
Extended data:
1. Early morning is a good time for running. After getting up in the morning, eat something properly and then run, which is beneficial to digestion and absorption. It only takes about 5 to 10 minutes to warm up before running, which can reduce the chance of sports injury.
2. When running, keep your head level and look forward, which helps to improve your balance and keep it in the middle of your feet, not the heel or front weight.
3. Keep your hips stable and don't waste your strength by vacillating-it will only slow you down.
4. Your arms can be used to push you forward, bend 90 degrees and relax your hands.
5. Take regular and rhythmic deep breaths instead of shallow and quick breaths. Try to take a deep breath every two steps.
References:
Baidu encyclopedia-running