Massage is gradual and persistent, and there is a persistent problem in health preservation, whether it is exercise or diet. The same is true for massage tonic, which needs to be gradual and persistent. If you fish for three days, dry the net for two days, or be exposed to the cold for ten times, it is impossible to have a good result.
For example, you haven't had a massage, and you are still very tired after rubbing it for one or two hundred times at first. So you can use less force at first, rub it a few times less, and gradually increase it later. In addition, after a period of massage, the tonic effect may not be obvious, or the effect is obvious at first, and then it is not obvious, so some people lose confidence, which is not desirable. In fact, massage tonic and diet tonic and other tonic methods are the same, some can be immediate, while others take a long time. Massage fitness needs long-term persistence and perseverance, and some even need lifelong persistence to achieve the goal of health and longevity.
In addition, proper time, especially massage tonic in the morning and evening, is simple and effective. If you can choose proper time, you will get better results. Massage tonic, whether it is self-massage or mutual massage between family members, is usually arranged in the morning and evening, and the effect is particularly good.
Xinglin lecture hall is recommended for learning massage techniques, and professors from well-known Chinese medicine hospitals and affiliated hospitals teach in person, and the whole process of clinical teaching. Small class teaching mode of theory+practice, whole clinical teaching, super multi-needle practical operation, one-on-one teaching.