Cindy, a senior supermodel of Victoria's Secret? Bruner has a natural figure, especially those long and straight legs, which can be called "leg essence" in the modeling world. The slender legs have no fat at all, which is simply envy of others!
Victoria's secret face value is online, her body is hot, and her long legs are standard, which is really enviable. However, their bodies are not all born. In order to keep fit, they have to work hard. In addition to strict diet control, exercise is essential, such as fitness, yoga and swimming.
If you want to have a good figure, you must strictly manage your body. Share 1 super classic stovepipe yoga posture today. Girls who want beautiful legs can't miss it!
1, stand forward and bend over.
Bending in front of the station is one of the common yoga postures, mainly standing posture, which means Uttanasana in Sanskrit, where ut stands for depth and tan stands for stretching. When bending forward, pay attention to the hip joint, relax the shoulder area, don't lean back, lift the ischium upward, make the chest area stick to the root of the thigh as much as possible, and keep the knees and waist straight. Remember not to overstretch your legs. For example, practitioners with strong balance ability can stand on tiptoe. Women during menstruation, pregnancy or suffering from cardiovascular disease and hypertension should pay attention. Please exercise carefully.
Asana efficacy:
Enhance leg strength, strengthen knees and ankles, eliminate leg fat, help promote blood circulation, dredge leg meridians, prevent leg diseases such as joint pain and varicose veins, and beautify leg shape. Stretch the spine area, relax the shoulder, neck and back area, relieve muscle stiffness, correct bad posture such as hunchback caused by spinal deformation, and prevent backache and sciatica. Enhance waist strength, reduce excess fat in waist and abdomen, massage abdominal organs, improve digestive system, effectively relieve constipation and stomach diseases, and shape waist. Bending in front of the station is a semi-inverted yoga posture, which is helpful to promote blood circulation in the brain, nourish the nervous system, enhance the function of kidney and liver, eliminate bad emotions such as fatigue and anxiety, and relax the body and mind.
Key points of practice: stand, legs together and straight, back straight, hands akimbo. Inhale, bend forward with the hip joint as the turning point, try to make the sternum lean against the groin area, hold the ankle with the elbow slightly bent, and stand on tiptoe for 30 seconds.
Girls with thick legs can't do it. She insists on yoga and stands forward for 3 minutes every day, getting rid of leg fat and easily creating charming pencil legs!