For people who have had fitness experience, they should have heard of aerobic exercise and anaerobic exercise, which are two different types of exercise and fitness. For girls, proper exercise is necessary, which helps to shape a beautiful figure and a good figure. How do girls choose aerobic and anaerobic fitness? How do girls choose aerobic and anaerobic fitness? What is the effect of aerobic fitness for girls? The role of aerobic fitness for girls is to increase the amount of oxygen, improve cardiopulmonary function and respiratory function. Aerobic fitness can make the body stronger, not only promote physical health, but also help to maintain mental health. Many girls will choose aerobic exercise when they are upset or stressed, including jogging, swimming and aerobic exercise. After a period of aerobic fitness, you will not only feel relaxed and comfortable, but also feel happy. What is the effect of anaerobic fitness for girls? The effects of girls' anaerobic fitness include increasing muscle strength, increasing explosive force and improving exercise speed. Anaerobic fitness can play a role in losing weight and shaping. Common anaerobic fitness programs include weightlifting, muscle training and sprinting. Many girls choose to stick to anaerobic fitness exercise in order to make their bodies better. How do girls choose aerobic and anaerobic fitness? It is suggested that girls can combine these two sports, which can not only make their body and mind develop healthily, but also improve their figure and figure. For example, they insist on aerobic fitness for half an hour every day, and then do anaerobic fitness for 20 minutes, so that the amount of exercise will not be great and the effect of fitness shaping will be more obvious. I believe that girls have understood how to choose aerobic and anaerobic fitness after reading the above contents. They can combine these two kinds of fitness exercises and give full play to their efficacy and advantages. Girls should exercise step by step, and gradually increase the amount of exercise during the practice.