1. Jogging/brisk walking: This is an aerobic exercise, which can improve heart and lung function, reduce fat and enhance physical strength.
2. Swimming: Swimming can help you exercise your whole body muscles, improve your heart and lung function and coordination.
3. Yoga: Yoga practice can help you relax, reduce stress, improve your posture, and enhance flexibility and balance.
4. Dancing: Dancing is a very interesting exercise method, which can improve heart and lung function, strengthen muscles, and improve coordination and flexibility.
5. Photography: Although photography is not a traditional fitness exercise, walking, moving and shooting outdoors can exercise your whole body muscles, enjoy the beauty of nature and relax.
6. Cycling: Cycling is a very good exercise method, which can strengthen the muscles of thighs, buttocks and calves and improve cardiopulmonary function.
7. Functional training: Functional training is an aerobic and anaerobic training including multiple joints and muscle groups, which can improve the core strength, stability and endurance of the body.
8. Alternate training: Alternate training is a combination of aerobic and anaerobic training, which can burn calories quickly and improve cardiopulmonary function and muscle strength.
9. Weight training: Weight training can help you strengthen muscles, improve metabolic rate and bone density, and prevent muscle atrophy and osteoporosis.
10. Aerobics: Aerobics is a whole-body training exercise, covering jumping, rotating, stretching and stretching, which can improve coordination, endurance and cardiopulmonary function.
When choosing a fitness method, you should choose according to your hobbies, so that you can stick to it better.