The coordination, balance, stability and order of various human skill activities is the result of the coordination between the promotion of yang and the control of yin. If the Yin Qi is insufficient, the effect of calming and restraining will be weakened, and the yin will not control the yang, the visceral skills will be excited, and the generation, forgiveness, operation and metabolism of essence, blood and body fluid will be accelerated, leading to excessive consumption and mental excitement, such as nocturnal emission, hyperhidrosis, bleeding, irritability and insomnia. On the other hand, if yang is insufficient, yang does not control yin, and the effect of calming and suppressing is too high, then blood stasis, phlegm turbidity, mental fatigue and so on can be seen. Supplementing qi is nourishing qi that runs in the pulse, and has the function of nourishing the five internal organs and limbs. Wei-qi is a kind of qi that moves outside the pulse, and has the functions of defending against external evils, warming the whole body and regulating acupoints.
Ying qi belongs to yin, Wei qi belongs to yang, mainly Wei qi in daytime, and Ying qi moves from body surface to body surface with Wei qi; In the evening, Qi Ying dominated, and Stephy and Qi Ying moved from the body surface to the internal organs together. Body fluid is the general name of all normal body fluids, including the internal fluids of organs, bodies and orifices and their normal secretions. Body fluid is one of the basic substances that constitute the human body and maintain life activities. Body fluid comes from Shui Gu, which is produced by the transportation of spleen and stomach and the physiological functions of related viscera. It's not easy to get it. Sweat is a body fluid. Will running hurt Yang?
According to the theory of traditional Chinese medicine, qi is responsible for human movement, including running. Every step you take needs to consume gas. But in daily life, the generation of qi can catch up with the consumption of qi, so there will be no problem. When we do too much physical exercise or mental exercise, the generation of qi can't keep up with the consumption of qi, so we will be tired and lazy.
Yang qi is the warm and excited part of qi. When we do a lot of exercise, it's actually when the yang is high. Yin Qi is a part of the characteristics of cold and depression in qi. When we have a quiet rest, it is when Yin Qi is working. Yin and yang and qi need to work, and one side must occupy a strong position.