1. Consider individual differences and the specific situation of blood drawing. If the amount of blood drawn is large, or the personal constitution is weak, it is necessary to adjust the intensity and time of exercise appropriately to avoid excessive fatigue and physical discomfort.
2. During the exercise after blood drawing, pay attention to supplement water and nutrition to avoid dehydration and hypoglycemia.
3. If you feel unwell or overtired, you should stop exercising and take a rest.
It is best to make a fitness plan under the guidance of a doctor to ensure your safety and health.
In short, when carrying out fitness activities after blood test, we must arrange the amount and method of exercise reasonably according to our own situation, so as to avoid adverse effects on our health.