1, choose shockproof underwear with appropriate strength.

No matter what exercise you do, your chest will shake at different distances, so you must first determine which range your exercise intensity is in, so that you can choose the most suitable sports bra with a clear aim.

Classification of sports grades:

Generally speaking, sports with different intensities and impacts have corresponding bra options, which are generally divided into three intensities internationally:

Low-impact sports: Some very gentle and unnatural sports can be considered as low-impact sports, such as walking, yoga and similar stretching sports.

Moderate impact sports: The most suitable gym sports belong to moderate impact sports, such as strength exercises, aerobics, pilates and so on.

High-impact sports: almost all sports that require both feet to leave the ground at the same time (even if both feet leave the ground at the same time, such as running) and high-intensity intermittent cycling are high-impact sports. For example, in addition to running, which is a typical high-impact sport, there are skipping, kicking, basketball/football and so on.

From the classification of sports, we can see that different intensity sports bring different impacts to the body. Bras are also divided into three grades according to different impact grades and the comfort and flexibility of sports requirements. You can find its influence on the bra product logo. However, some underwear manufacturers will divide it more finely. For example, the SA brand in Britain divides it into four grades according to the sports type to define the shock-proof strength of underwear:

1 level: yoga and lightweight sports;

Level 2: cycling and skiing;

Level 3: aerobics and basketball;

Level4: running and riding;

Of course, this is a definition that many female friends may not understand, because girls with different bust sizes do the same exercise, and the demand for shock absorption level will still change. For example, women with B cups and women with D cups both play tennis, so you can't choose underwear with the same shock absorption grade!

See, you have to choose the right underwear according to the size of your chest and your exercise level.