What kind of movement is plate support? That is, you lie prone on the bed, your elbows are parallel to your shoulders, your arms are parallel to your body direction and move forward normally, and your body and the bed remain straight and parallel. Your arms and shoulders will support your upper body, and then your feet and feet will keep this distance flush with your shoulders. Arch your waist upward, keeping your shoulders, hips and heels, or the muscles of your calf parallel. At first you feel nothing, but within 30 seconds, you will feel that time has passed.
The reason why the Australian man can do this for so long is that he fell out of bed when he was 12 years old, resulting in a broken arm, and then some other complications occurred. In order to exercise his consciousness, he practiced this thing for a long time, including in this world record challenge, and he still tied his injured arm with a bandage. Not to mention 9 hours, 3 1 minute. Just a normal person, you can persist for 365,438+0 minutes, and you think you are a cruel person. Even a person who spends every day in the gym may not be able to do it if you bring a fitness instructor and let him support him for half an hour.
The exercise effect of this exercise itself is limited, which can exercise consciousness, but your activity should have a good effect, provided that your own muscles have been exercised enough. Now you need to reach a state of muscle coordination and tension, which can burn body fat quickly, but if you are very weak, you won't have any exercise before. You expect this exercise to make you tremble all over in one minute. Can we get good results now? So you have to exercise your muscles through other aerobic and anaerobic exercises.