Aerobic classes should be taken once or twice a week, but you can go every day, and there are other classes.
In fact, you can run or practice some other sports after aerobic exercise. Running is good for aerobic exercise, and strength anaerobic exercise is good for muscle exercise and can exercise your muscles. But I suggest you don't practice first, and then practice others when your body gets used to it. You should also grasp the time, because the course is held every two days and at night. If you finish class at night, there is basically no time.
This is a dual force. This is a chain.