2. Sit-ups. You can do it in bed at home, for example, a group of forty people, rest for 30 seconds, and move on to the next group, a group of five people.
3. Flat bracket. The average person can't persist for a long time at once. You can try it for 30 seconds first, add a little time and see your physical fitness.
Step 4 jump rope. 100 guarantee, increasing in turn, or planning according to time, taking a five-minute break in groups of 20 minutes, and moving on to the next group, five groups a day.
5. Squat exercise. In groups of 20, if physical fitness is available, it is recommended to have a group of 30, and then take a five-minute break for a group of three groups.
6. Ride a bike. It can not only keep fit, but also protect the environment. Cycling can be planned by the kilometer. Be sure to be safe!
7. Push-ups. Head this way, feet that way, fifty steps! Two or three groups a day, stick to it and you will achieve the effect of fitness.
8. Long jump. In the yard at home, or in the yard of the community, find a flat place and practice long jump. Don't be too hasty Do leg exercises in advance to avoid hitting your legs.
9. stand upside down. You can stand upside down at home for five to ten minutes at a time, rest for two minutes, and work in three to five groups a day.
10, jogging combined with accelerated running. Jogging for a distance first, then sprinting for a distance, so the effect of riding is better than jogging alone.
1 1, kick the ball. It is easy to burn fat by organizing good friends to play football in the stadium of a nearby school. The same is true of playing basketball and volleyball.
No matter what you do, stick to it. Any exercise will not be immediate. It takes constant efforts and persistence, and you will see the effect unconsciously. I hope it helps you!