The diet that can be adopted is definitely to increase the intake of protein during exercise. When the intake of protein increases and the amount of exercise increases, it can effectively promote muscle growth. If our intake of protein is not enough, then our physical fitness will not be achieved, and the effect of muscle growth is not particularly good. Therefore, during the period of body-building and muscle-building, protein should be properly improved, but besides that, we should also pay attention to other nutritional elements. Therefore, it is suggested that you can eat some fruits and a lot of green leafy vegetables, which can supplement vitamins and dietary fiber. In addition, you should add some high-quality carbohydrates. Carbohydrate is still good for your health. You can't eat water without carbon. In this way, you can make your diet healthier. In addition, when eating eggs, you can eat more egg whites instead of egg yolks, which can better promote muscle gain.
Fitness should be moderate. Some people are often frightened by the fitness people in biology textbooks. Those people all want to take part in the competition, so they can achieve this fitness effect. Everyone's aesthetics should be in a proper state, and for ordinary people, if they spend too much time and experience on fitness afterwards, their normal life will be affected. Therefore, exercise should be moderate, too long exercise will also increase the burden on the body, and eating too much protein will also increase the burden on the kidneys. So there is no need to pursue many muscle effects. As long as it can improve physical fitness and cardiopulmonary function, it is a good fitness effect and helps to grow.