Do you know anything about muscles? In fact, although many bodybuilders are energetic, enthusiastic and exercise at a reasonable frequency, they can't even say the names of their daily muscles correctly. How can this work! After all, for bodybuilders, the muscles that accompany day and night are very important.

If you want to help your body gain muscle, you can't know the names of all muscles. Next, let's look at the five most attractive muscle parts. By the way, take a notebook and learn to record the muscle names of these parts together.

Part I: deltoid muscle

We will introduce deltoid muscle. The deltoid muscle is a large muscle of the upper arm bone, which extends to the shoulder and is divided into three bundles: anterior, middle and posterior. Each bundle needs different exercise and different exercise methods to train. The toe-in mainly relies on various weight-bearing front lifts, while the middle-in mainly relies on weight-bearing side lifts for training. As for leaning back, it's a bit troublesome and requires some bending and side lifting for training.

When training deltoid muscle, you must pay attention, otherwise you may develop deltoid muscle with unbalanced sides. Don't ignore the posterior bundle. Although this place is the most difficult and difficult to practice, even if it is practiced well, it is also the most uncomfortable place. However, if the posterior bundle of deltoid muscle is not well trained, it will destroy the overall beauty of this part.

Part II: Pectoral muscles

We will introduce the pectoral muscles. The pectoral muscle is also a more meaningful muscle. The pectoral muscles are divided into pectoralis major, pectoralis minor and suture. Many people only know how to practice pectoralis major, but in fact, blindly practicing this part and practicing pectoralis major all the time will also have shortcomings and make the chest less beautiful.

If you want to make your chest muscles more beautiful, you must pay attention to practicing the middle seam, which is also a very important position. Practicing this posture can help the chest muscles become more beautiful, and also help our chest muscles become more stylish and fit.

Part III: latissimus dorsi.

We need latissimus dorsi. The latissimus dorsi is at the back, which belongs to the muscles of the back and is also the largest muscle in our back. If you practice latissimus dorsi, you will get a strong upper body, which is definitely a very meaningful muscle part. We can usually do many different kinds of pull-ups. This exercise helps us to have a wider and more fit latissimus dorsi.

Part four: biceps brachii

We still need to build biceps brachii. Do you know Popeye? Popeye has a pair of proud biceps brachii, which used to be muscular? Spokesman? . When practicing biceps brachii, we can also practice triceps brachii at the same time. If we practice these two parts well, we can get more bodybuilding arm muscles.

Part V: Abdominal muscles

We also need to develop abdominal muscles, which are relatively strong and attractive. The most important thing is that abdominal muscles are core muscles, which are also good for our health. If you want to develop abdominal muscles, you need to do more abdominal rolling, supine leg lifting, flat support and other actions to help our abdominal muscles develop.

Have you written down all the five most attractive muscle parts? Do you understand everything?