1. Social skills degradation: Long-term non-contact with others will lead to social skills degradation, including communication, cooperation, conflict resolution and understanding of others. This may make individuals feel uncomfortable and unsafe when interacting with others.
2. Mental health problems: Isolation and social isolation can lead to anxiety, depression and other mental health problems. Social communication is very important for reducing stress, improving emotional health and establishing support system.
3. Physical health problems: Long-term isolation may lead to physical health problems, such as high blood pressure, immune system problems and sleep disorders. Social interaction helps to keep healthy.
4. Self-identity: Social interaction helps individuals to establish self-identity and understand themselves and their role in society. Long-term isolation may lead to self-identity problems and loneliness.
5. Limited learning and career opportunities: Social networks can provide important support for learning and career opportunities. Interacting with others helps to acquire knowledge, skills and job opportunities.
6. Lack of support system: Social relations usually provide emotional support and crisis management support. When help is needed, long-term isolation may lead to a lack of support systems.
7. Social isolation may aggravate age-related cognitive decline, because interacting with others helps to keep the brain active.
Although long-term non-socialization may have these negative effects, everyone's social needs are different. Some people prefer to be alone, and sometimes loneliness can help people reflect and recharge. However, for most people, moderate social communication is very important, which helps to achieve a balance between physical and mental health and personal development. If a person finds himself isolated for a long time, he may need to take positive measures to increase social interaction, such as participating in social activities, joining social groups or keeping in touch with family and friends.