1. Keep your hair clean: wash your hair regularly, keep your hair clean, prevent scalp grease and prevent hair loss. It is recommended to use mild shampoo and conditioner to avoid products that are too irritating.

2. Massage the scalp: gently massage the scalp with fingertips to promote blood circulation of the scalp and increase the nutritional supply of hair. Pay attention to massage gently and avoid overexertion.

3. Diet: Eat more foods rich in protein, vitamins and minerals, such as beans, fish, nuts and green leafy vegetables. At the same time, we should keep a balanced diet and avoid eating too much oil and sugar.

4. Hair care: keep hair moist, avoid excessive ultraviolet radiation, trim hair ends regularly to prevent hair from splitting and breaking. You can choose moisturizing shampoo and conditioner, and use hair mask for deep care.

5. Get enough sleep: Keep enough sleep, avoid staying up late and being overtired, and let the body have enough time to repair and recover.

6. Reduce hair dyeing and galling: Frequent hair dyeing, straightening or perming will damage hair and increase the risk of hair loss. Try to avoid using too much chemical treatment and pulling hair, such as knitting and over-combing.

7. Choose the right hairstyle: Choose the hairstyle that suits you, avoid excessive trimming or pulling your hair, and reduce the damage to your hair.

8. Use professional anti-shedding products: You can choose some products for scalp care and anti-shedding, such as scalp massager, anti-shedding shampoo, hair tonic and so on. Pay attention to choose the right product and use it according to the instructions.

In short, comprehensive measures are needed to prevent hair loss. In addition to the suggestions mentioned above, we should also pay attention to avoid excessive use of hot tools such as hair dryers and curling irons to maintain a good mood. If you encounter serious hair loss, it is recommended to seek medical advice in time and seek the help of professional doctors.