: 1, pole dancing can lose weight and keep fit.
However, with the passage of time, the value of pole dancing in the fields of losing weight, shaping body and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs, thus improving women's curves. The coach even said that as long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times. Difficult movements such as climbing, rotating and hanging can achieve the purpose of strengthening limbs and improving their flexibility. Experts also believe that pole dancing helps professional women to relax, relieve stress, enhance their self-confidence and improve their sense of music rhythm. The special origin of this dance determines the sexiness and charm of its basic movements, which helps to enhance women's attraction to the opposite sex.
2. Pole dancing can improve temperament.
When many women first came here, they were very skeptical about whether they could learn to spin, climb and hang the golden hook upside down after seeing the skilled students perform. In their view, this is impossible for them, but I didn't expect that in the process of learning, the relaxed and happy atmosphere and the teacher's simple explanation made them easily master the dance skills. Therefore, after learning pole dancing, they found that as long as they dare to try and use their skills boldly, nothing is impossible and they can become dancers themselves. In the process of learning, they found self-confidence and brought it to life and work. As a fashionable and generous fitness exercise, pole dancing can bring people confidence in themselves and derive a more attractive temperament for women.