Mainly fruits and vegetables! I'm talking about bananas, oranges and kiwis! These three can supplement the water, electrolyte and vitamins you need! Dinner is usually based on vegetables! Avoid staple foods (carbohydrates). However, if you want to stretch your muscles after exercise, you'd better rest for 30 minutes after each exercise. Otherwise, eggs, beef and fish are also good, with high protein content.

Eating more and exercising more is the best guarantee of fitness. As long as you keep fit, you won't get fat if you eat too much. Just like I eat a lot, but I exercise regularly and have a good figure. If you are not fat, you have an hour's exercise opportunity and plenty of time. It's best to exercise for a day and continue to exercise after a day off, so that you can rest and exercise your muscles. Believe me, that's how I insisted on fitness from the beginning, and the effect was excellent. I still insist on exercising now, and everyone praises my good figure. I believe my buddy is right. Also, since you have exercised, you should stick to it. Good luck! Having said so much, I hope to adopt suggestions!