Eggs and duck eggs are both protein, but they are essentially different.

Egg: The egg white is slightly cold and clear, and the yolk is warm and turbid. The former can tonify essence, moisten lung and relieve sore throat, clear away heat and toxic materials, and treat fever, red eyes, sore throat and hoarseness. For patients with hypertension, hyperlipidemia and coronary heart disease, it is advisable not to exceed 1 cigarette per day. People with high fever, diarrhea, hepatitis, nephritis and gallstones should avoid eating eggs or eat less eggs. Because high protein will affect appetite, increase the burden on the liver, which is not conducive to the metabolism of the urinary system.

Duck egg: It has the functions of nourishing yin, clearing lung, nourishing heart and relieving fever. Suitable for people with throat and diarrhea. It can nourish yin and moisten dryness, nourish blood and calm wind, and treat diarrhea and hematemesis, insomnia, fetal leakage and bleeding.

Eggs contain high protein, which is not conducive to metabolism. People who exercise should avoid eating or eat less.