1. has the function of relieving and relieving fatigue in all aspects of the body and is helpful to restore the basic functions of the body.
2. It can improve the posture and shape of the body and help to enhance the aesthetic feeling and self-confidence.
3. It helps to improve cardiopulmonary function, enhance endurance and physique, and improve immunity.
4. It can promote blood circulation, accelerate metabolism and eliminate negative emotions and fatigue.
5. Pay great attention to the cultivation of human vitality. Exercise can better stimulate and promote the normal and effective physiological activities of zang-fu organs after making them full of vitality, which is of great significance to maintaining health.
6. Balance Yin and Yang. Traditional Chinese medicine believes that the occurrence, development, diagnosis, treatment and prognosis of diseases are all based on the theory of yin and yang, "Yin is a disease of Yang, and Yang is a disease of Yin".
Please note that the above information is for reference only, and the specific effect varies from person to person.