Current location - Health Preservation Learning Network - Fitness coach - I am a 19-year-old boy, very thin. I only have dumbbells at home. What small fitness equipment should I buy and what should I eat? I want to be strong!
I am a 19-year-old boy, very thin. I only have dumbbells at home. What small fitness equipment should I buy and what should I eat? I want to be strong!
Time is enough. As long as you stick to it for 45 minutes, you will stick to the same nutrition as 2~3 months.