What about this competition spectrum? This is a Shanghai market. Fitness school, relatively speaking, is still relatively good, look at the spectrum. At present, China's fitness market is also mixed, so the standardization and specialization of personal trainer is also essential, and we look forward to the personal trainer trained by Saipu.

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We often see athletes do two things before a competition. First, try to keep yourself calm. Second, try to relax the muscles of the whole body and do some soothing and gentle body swings and preparatory actions such as reaching out, stretching, kicking and stepping. These "psychological warm-up" and "physical warm-up" are necessary lessons before fitness. Only by making these preparations can we ensure the effect of fitness.