Boxing target practice is an extremely important training method in boxing training, which can improve boxing accuracy, punching speed, reaction speed and body balance. Next, I will share boxing training skills and methods with you.

Boxing training method

Method 1: Air raid

Pneumatic boxing is a unique training method for antagonistic sports, and its English name is shadowboxing, which comes from boxing. It is a warm-up means before high-intensity exercise. Air strikes, as the name implies, can be carried out by one person, hitting the air.

The long-distance way refers to driving the body to move back and forth by sliding, and punching on this basis. Boxers with long arms stretch like this. They have more jabs and straight punches. The representative of this style is Muhammad Ali.

Close mode refers to the left and right rocker arms, constantly avoiding the incoming heavy punches, approaching the opponent and giving heavy blows. Mike tyson is a typical example of this style.

Method 2: Hand target training

Boxing target practice is an extremely important training method in boxing training, which can improve boxing accuracy, punching speed, reaction speed and body balance ability. In hand target practice, we should grasp the distance, timing, position and change of the target, so as to improve the boxing techniques such as application technology, actual combat intensity, timing, effective distance, fast moving, continuous attack and changing attack.

Method 3: Pear Pills

Shaped like a pear, it was named Pear Ball.

You can kick or hit. If you are more flexible, you can also practice your reaction. It is best to whip the leg and straight fist and swing them in some combinations. Usually used in martial arts and boxing training ground.

Method 4: Boxing Speed Ball

It is a kind of ball used in boxing practice. It can be used after inflation. )

Suspended type

Fixed above, hanging in the air boxing training skills and methods boxing training skills and methods.

Train hitting rhythm and upper arm muscle coordination.

Console mode

The spring rod is connected, and the lower part is fixed on the ground.

Train hitting rhythm, footwork, upper arm and leg muscles and coordination exercises.

Method 5: punching sandbags

Playing sandbags is an essential way to practice actual boxing. )

Method 6: Skipping rope

Jumping rope is an exercise in almost all fighting events, which has many advantages, such as improving ankle strength, improving the coordination of hands and feet, and more importantly, improving the overall effect of boxing force and improving the overall force transmitted from legs to fists.

Introduction skills of boxing

The introductory boxing is left straight boxing, which requires fast, direct, clear and fast penetration.

While confusing and disturbing the opponent. The left straight fist is more flexible and fast, constantly testing the opponent at a certain distance. As a height advantage, the role of cash withdrawal is more obvious.

Left straight boxing can create opportunities and gaps for boxing and create offensive conditions.

Left straight boxing is the basis of all other boxing methods, and being able to correctly use left straight boxing is the characteristic of a boxer with good technical quality. All the champions and famous boxers who dominate the boxing world have a long-term honed left straight fist. In the match between 1959 and Floyd Patterson, American Injima Johnson was overwhelmed by his left straight fist, knocked out his opponent in the third round and won the heavyweight championship in the world championship. Larry holmes, who defeated boxing champion Ali, injured his right arm and practiced straight boxing with his left hand for nine months, and finally won. Zheng Jichang, a China boxer in 1930s, was called "Far East Snake" abroad because of his quick and fierce left straight fist.

The left hand is closest to the target, which is beneficial to defense and attack. If coupled with accurate "sense of distance" and flexible footwork, a quick attack can make opponents feel at a loss and be in a dilemma.

1, how to make a fist

The principle of forming a correct fist can be summed up in one word: alignment. So as to provide maximum striking force in a safe environment.

Four steps to test whether your fist is correct:

Hold out your hand, like shaking hands at first, with your thumb up.

Put your finger in the center of your palm, but keep your thumb up. Make sure your fingertips are in the palm of your hand.

The middle joint of the thumb near the index finger.

Next, turn your fist 90 degrees so that your thumb is down. Draw a perfect straight line between your forearm and your fist. You can check whether your fist is stable by fully extending your arm.

This kind of clenched fist can protect metacarpals and fragile phalanges, and the tightness of the fist can also reduce the pressure brought by the force when we punch.

The University of Utah in the United States once did a study, and the power of making a correct fist is twice that of the palm.

2. Primary skills

Playing a perfect punch in boxing (except boxing fitness, of course), you hardly have time to think in the process. But there are two important points: 1, all punches have only one goal, which is to knock down opponents within range. 2. Not all punches have the same effect. Some punches are used to effectively knock down opponents, while others are "vocal punches" to keep opponents busy.

Make sure to find the best distance between yourself and your opponent every time you punch, and consider the punch strength and safe evasion. Boxing training skills and methods, fighting training. The closer our fists are to the target, the less strength we have. Boxing is the fastest speed, the displacement of physical strength-let the strength start from the soles of the feet, pass through the calves, thighs, waist and hips, back, neck and shoulders, arms, step by step, and finally vent on the fist front.

So as far as possible, let the muscles of the whole body work together and swing a perfect punch. Among them, the torsion of upper deltoid, trapezius, triceps brachii, forearm, wrist tendon, midabdomen and waist, and quadriceps femoris and gastrocnemius of lower body play a key role in the accuracy and strength of boxing.

3. Control the epidemic situation

As you know, the strength of a fist consists of two parts: weight and acceleration. The strength of fast attack is definitely greater than that of slow attack, and the weight directly determines the level of the game.

Usually, the "knowing strike" has a long acceleration distance, so that the muscle strength and weight advantage can keep up with the fist and achieve greater punch force. After the jab, the power of another punch was submitted, which brought a stronger blow. Bruce Lee punches very fast. With jab and rapid body movement, the second blow will cause great damage.

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