There will be all kinds of gaps between people, some of which are very small. You may catch up after a hot pursuit, and some gaps will continue to expand and expand with time. Some people may already know what they want at a very young age and have been working hard. They call it an ideal, and some people may dream of living for decades, but only suddenly. Fitness is a very realistic example. People who can keep fit for many years must know that fitness brings them not only changes in figure and appearance, but also those who never go to exercise, perhaps many really don't like it, and perhaps many haven't figured out how to change themselves.

Many people may think that what this "gentleman" said is a bit exaggerated. Fitness is just a hobby, which can strengthen the body, but what does it have to do with changing yourself? But if we explore carefully, many people who insist on exercising for three years or more have gradually changed their lives. So why do you say that the gap between you and your friends is getting bigger and bigger after three years of fitness?

First, the change of physical quality.

Here, the most basic function of fitness is the change of physical fitness. Fitness training brings us not only how many pounds you have lost, but also something as simple as becoming a muscular man. Fitness training can really fundamentally improve our physical fitness, increase muscles, strengthen bones and enhance cardiopulmonary function. These are all obtained by yourself through fitness training. As long as you can persist, these healthy capitals will always accompany you.

Second, the overall image change.

For people who have been in fitness for three years, as long as they really do fitness training in these three years, the change of figure is certain at first, and they will definitely get the body envied by others, but they can't say that they will be able to train a muscular body like a bodybuilder, but they must be the best when they are around friends, and fitness training can also bring us some temperament changes. Exercise can make people more confident and attractive, so can fitness training.

Third, the change of living conditions.

In the eyes of many people, the life of bodybuilders seems to be not very free, they rarely stay up late, rarely drink, and even don't care about eating. In the eyes of people who don't exercise, fitness seems to be a burden, but this change in life status is actually a correct attitude towards life. Don't stay up late, don't smoke and don't drink, so that you have a better physical condition, and a self-disciplined life can completely change a person's life.

Fourth, social circles.

When you really integrate into the fitness circle, you will find that all the friends around you have begun to change. Fitness circles are always one after another, but most of the bodybuilders in each fitness circle believe that their owners have a positive and healthy attitude towards life, and most of them share their own fitness experience and life experience. Although some individuals are not so satisfactory, in general, after fitness, most of your social circle will be sublimated. I believe that those who come near Zhu Zhechi will be black.

Is there anyone around you who works out? How much do you think he has changed?