There are many reasons for numbness and soreness, but most of them are due to neurovascular problems. Occasionally, it is usually caused by transient ischemia. Maybe your posture is not very good, or your pillow is too high and the mattress is not supported enough. If it happens frequently, we should be alert to whether it is caused by cervical spondylosis or lumbar spondylosis. When the vertebral body rotates and dislocates, it is easy to compress the spinal nerve, resulting in numbness and soreness of the corresponding organs. Pay attention to maintaining good posture habits in daily life. If you are sedentary in life, you must stand up and relax all joints of your body. Chiropractic techniques and sports rehabilitation methods in professional institutions are applicable. If the symptoms suddenly worsen or last for a long time, it is recommended to go to the hospital for relevant examination before symptomatic treatment. If you have any other questions, please contact Shanghai St. Regis Fitness.