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What are the cost-effective meat muscle-building snacks?
Experienced friends must know that reducing fat and gaining muscle must increase the intake of protein, such as protein, soybeans, meat and dairy products. Today, I will share with you some meat snacks that can also satisfy your desire during the period of losing fat and gaining muscle! Look down if you are interested! You can also forward it to friends who have needs around you ~

1, plastic revolution oil-free skinless roasted chicken leg This plastic revolution oil-free skinless roasted chicken leg, but I carefully selected it with high protein content and very low calories. Similarly, the calorie of 100g peeled chicken leg meat is 18 1 calorie, and the calorie of chicken wings is 194 calorie. So it's as delicious as careful calculation. You can take a look at its peeling and degreasing process, which is quite attentive and has the feeling of beautifying the chicken, and sacrifice it to be a happy bodybuilder. Packaging is also quite strict, demanding and vacuumizing. Snacks have an Armani feeling, which is safe and secure. If you are thin, it is no problem to eat chicken legs.

2. Crazy Chicken Breast Recently, some people want to lose fat and don't want to eat chicken legs with high fat content. I've thought about it. No, here comes the second crazy chicken breast. The protein content of chicken breast is also high, and the calories are still very low. The same is100g of skinless chicken breast, with only 133 calories. It's low in fat and delicious. Every time I dip it in soy sauce, it is delicious, and it is accompanied by a knife and fork, which makes me tall and strong.

3, mint high-protein air-dried beef: 87.9 yuan

If you want to choose a muscle-building snack rich in protein, beef jerky with high protein and low fat is definitely the best choice. Protein 41.5g100g, with a sodium content of 395mg/ 100g. Soy sauce, spices, etc. It was added to the ingredients to increase the flavor and color of dried meat, but the sodium content was still controlled at 395 mg/ 100 g, which was quite good. This product has also achieved zero carbohydrate content, so people who are extremely strict about carbohydrate intake may wish to choose.

4. Chicken breast sausage in unicorn kitchen: 19.9 yuan/12 pieces.

Chicken breast has always been a representative of low fat, high protein and high satiety. Little friends who don't have time to cook by themselves will choose ready-to-eat chicken breast as an alternative. A bag of ready-to-eat chicken breast is about 100g, which is only suitable for dinner. But a 25~30g chicken breast sausage is different. The small root of 1 has only more than 30 calories, which is very suitable for making fitness snacks! Chicken breast sausage in unicorn kitchen. Starch-free, crisp, chewy and Q-elastic. Much more delicious than ham sausage on the market! Friends who have had cooking experience know that if the chicken breast is not cooked well, it will definitely smell fishy, but their family will not. Even my mother, who doesn't like meat, is full of praise! There are two flavors in their family: original flavor and black pepper. Personally, I like black pepper, which is slightly spicy and very delicious! It is good news for meat lovers.

5. Muscle Little Prince Beef Stick: 136 yuan

Friends who strictly control sodium intake, look at this. Every100g, the content of protein is 37g, and the sodium content is only 78mg, which all meet the standard of low-sodium food (the sodium content is not higher than120mg/100g). It is an excellent choice for daily chewing or eating during fat loss and muscle gain. In addition, this beef jerky has also undergone pickling, air drying, soaking and pickling. And the water is relatively more, and the taste is chewy but not chewy. Friends with bad teeth can also try.