Although it is inconspicuous, there are joyful voices gathered here. The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male student jumped up and dunked with a basketball. Well done! Followed by the parallel bars, horizontal bars, ladders and ladders in the south.
Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory.
Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success! I like playing horizontal bar best! Because it's fun to play, and there are quite a lot of tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know! Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more.
2. My fitness equipment constitutes the fitness equipment in the community.
"Life lies in sports", "health is not good at learning sports" and "one body moves, one body is strong". These maxims imply an extremely important rule of life-movement is lasting. Exercise is closely related to life. If a person wants to live a long and healthy life, he must exercise regularly, which is very important for anyone.
Today, under the guidance of the teacher, the children walked into the community fitness center, which included a variety of fitness paths such as walking machine, horse riding machine, Tai Chi massager, waist twister, single parallel bars and so on. Look, the children are experiencing the use of these fitness equipment. Through this activity, children learned that exercise has many benefits, which can not only enhance physical fitness and endurance, but also improve human immune function, reduce diseases, delay aging and make people live longer.
In order to keep healthy, please take part in sports as soon as possible!
3. A composition about campus fitness equipment 350 words My favorite sports fitness equipment Class 5, Grade 4, Qinan Road Primary School, Lanzhou City There are some unknown sports fitness equipment in my campus-Qinan Road Primary School.
Although it is inconspicuous, there are joyful voices gathered here. The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male classmate took a basketball and jumped up and dunked under Gong Guang's editing. It was wonderful! Followed by the parallel bars, horizontal bars, ladders and ladders in the south.
Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory.
Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success! I like playing horizontal bar best! Because it's fun to play, and there are quite a lot of tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know! Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more. September 23, 2008.
4. Composition Let me explain my favorite fitness equipment. There are some unknown sports fitness equipment on my campus-* * Road Primary School.
Although it is inconspicuous, there are joyful voices gathered here. The first is the table tennis table in the East. Every time after class, physical education class disbanded, and there was an endless stream of people on the table tennis table, including "men's and women's doubles" and "singles". It was really lively.
Although the basketball stand in the center of the playground has a long history, it is the favorite of basketball players. Look! The tall male student jumped up and dunked with a basketball. Well done! Followed by the parallel bars, horizontal bars, ladders and ladders in the south.
Attention! That female classmate put her legs on the horizontal bar, and with a little effort, she did a somersault on the horizontal bar! Oh! It's amazing! There are also people who climb ladders, as if to climb ladders to attack the city like the ancients. Look! People who think about ladders look at them as if they are secretly making up their minds to cross them and reach the other side of victory.
Look! That classmate stepped on the bottom bar, clutching the steps of the ladder tightly, as if afraid of falling, and then climbed the steps step by step to reach the other side of success! I like playing horizontal bar best! Because it's fun to play, and there are quite a lot of tricks. There are countless ways to play the horizontal bar, such as forward somersault, back somersault, forward somersault and handstand. Because I'm almost a veteran of the horizontal bar, and that's all I know! Ding zero zero, ding zero zero ... the bell is ringing! Everyone rushed to class, and the sports equipment was calm again.
I love these sports equipment, and I love my campus even more.
5. public facilities 300 words love public facilities from me.
My family lives in Qiao Liu Village, Xiuwu County, Henan Province. In autumn, the village head led several workers to install some fitness equipment opposite my house, including treadmills, parallel bars, swings, abdominal muscles, waist muscles and so on. I remember that it was just installed at that time, and the cement used to fix these devices was not completely dry. People around can't wait to start exercising here with fitness equipment.
Now, whenever people exercise, they often sigh: "If I had known the fitness equipment was like this, why didn't I care about them?" Only the swing and treadmill are good and stable, and the others are swinging from side to side.
No, one night a month ago, I just got into bed and got ready for bed when I heard the chirp. Later, I thought it might be the sound of someone playing on the swing outside. It really keeps me awake. Really annoying! The next morning, I got up and went to play on the swing. As I expected, this is the chirping and twisting sound of the swing. When I got home, I said to my grandfather, "Grandpa, when I was playing on the swing, the swing kept squeaking and twisting." Lubricate it with a little oil! " After dinner, grandpa came to the swing with an oil cylinder and an old needle. He first sucked some oil with a needle, and then put some oil on the bearing of the swing. From then on, the swing will never sing ugly "songs" when playing on the swing.
As primary school students, we should also make contributions to environmental protection, care for public facilities, start from me, start from the small things around us, and discourage some people from damaging public facilities. This is the responsibility of every pupil. Although our strength is meager, I believe that as long as everyone tries their best, we will be able to build a quiet home.
I love practicing martial arts, protecting the environment and caring for public facilities. Everyone is responsible.
6. Write an essay on fitness equipment to explain how to choose a fitness equipment that suits you. According to the resistance device, fitness equipment can be divided into several types, such as heavy hammer type, magnetoelectric type, hydraulic type, pneumatic type and self-weight type.
The heavy block type is a common resistance device. Its main features are durability and convenient resistance adjustment, but it is noisy when used. Magnetoelectric resistance can be adjusted steplessly in a certain range, and the noise is small when it is used, but the control system is more complicated.
The hydraulic resistance device is small in size, low in noise, and the resistance can be adjusted to some extent, but the manufacturing and processing requirements are high, otherwise it is easy to leak oil and affect its use. The air pressure resistance device can be adjusted steplessly. It is very convenient to increase or decrease the resistance when flying with bare stalks, and the noise is low, but it needs supporting air compressors and pipelines, and is rarely used in household fitness equipment.
According to the training function, it can be divided into single function and comprehensive multi-function. Equipment with single function, such as treadmills, rowing machines, exercise bikes, walking machines, waist-beautifying machines, etc. , suitable for family choice.
There are different types of single-function instruments with different functions. Treadmill is a fitness equipment favored by many families at present. According to the person in charge of evergreen sports equipment, the treadmill is an effective aerobic sports equipment, which is suitable for all kinds of people, including mechanical treadmills and electric treadmills, and can exercise the whole body and cardiopulmonary functions.
Rowing machine can exercise the strength and elasticity of upper limbs, legs, waist and chest muscles, reduce fat and enhance overall endurance. Bodybuilding bicycles are mainly used to enhance leg strength and cardiovascular function.
The waist beautifying machine can relax the waist and back. Comprehensive multifunctional instruments generally include chest enlargement, pull-ups, sit-ups and other functions.
Chest expander, pull-ups, sit-ups and other instruments are mainly used to exercise upper limb strength and pectoralis major strength, while sit-ups are mainly used to exercise lumbar muscles and reduce excess fat in the waist and abdomen. At present, the price of fitness equipment on the market can be divided into three categories: low-grade fitness equipment, such as dumbbells and tensioners.
This fitness equipment has the advantages of single performance, simple structure, convenient use and low price, mostly below 100 yuan. Mid-range fitness equipment, such as exercise bikes, treadmills, rowing machines, machines, etc. Prices range from several hundred yuan to several thousand yuan.
High-end fitness equipment, such as multifunctional treadmills. This kind of fitness equipment has many functions, such as running, rowing, pedaling, turning around, push-ups and so on. , and can carry out various forms of exercise, but the price is higher.
With the comprehensive promotion of national fitness activities, people's attention to health issues has been raised to an unprecedented height. There are many brands of fitness equipment on the market at present. The General Administration of Quality Supervision, Inspection and Quarantine recently selected seven fitness equipment brands, including Evergreen, IPAS and Xianghui, and awarded them the title of "China Famous Trademark". However, in the face of many fitness equipment with different quality and functions, people in the industry suggest that the following two aspects must be considered when purchasing fitness equipment: the age of the exerciser.
Teenagers use it mainly to increase muscle strength and exercise a lot, so they should choose tensioners, paddles and multifunctional treadmills. Middle-aged and elderly people, for the purpose of strengthening bones and muscles, promoting blood circulation and fitness, medical rehabilitation and prolonging life, suggest to choose electric walking machine, which has little sports injury.
The purpose of exercise. For example, dumbbells and tensioners are mainly used to develop muscle strength of upper limbs and trunk; Treadmill and stepper can improve the exercise ability and cardiopulmonary function of lower limbs; Multifunctional fitness equipment has more functions and can carry out various forms of exercise at the same time.
7. diary of caring for public facilities 100 words. I began to care about public facilities. My family lives in Qiao Liu Village, Xiuwu County, Henan Province. In autumn, the village head led several workers to install some fitness equipment opposite my house, including treadmills, parallel bars, swings, abdominal muscle exercisers and waist muscle exercisers. I remember it was just installed, and the cement for fixing these equipment is not complete. People around you can't wait to start working out here with fitness equipment. Now, whenever people exercise, they often sigh, "If I know that the fitness equipment has become like this, why don't I take care of them?" Only the swing and the treadmill are stable, and the others are swinging from side to side. No, one night a month ago, as soon as I got into bed and got ready for bed, I heard chirping. I thought it might be someone playing on a swing outside. It's really too noisy, and I can't sleep. Really annoying! The next morning, I got up and went to play on the swing. As I expected, this is the chirping and twisting sound of the swing. When I got home, I said to my grandfather, "Grandpa, when playing on the swing, the swing kept squeaking and twisting." Lubricate it with a little oil! " After dinner, grandpa came to the swing with an oil cylinder and an old needle. He first sucked some oil with a needle, and then put some oil on the bearing of the swing. Since then, the swing has never sung an ugly song when playing on the swing. As primary school students, we should also contribute to environmental protection, care for public facilities, and start with me and the little things around us to discourage some people from doing harm to the public. This is the responsibility of every pupil. Although our strength is meager, I believe that as long as we work hard, we will be able to practice martial arts in a quiet home. I love martial arts, protect the environment and care for public facilities. Everyone is responsible.
8. Fitness composition 400-word composition "My Family's Fitness Action"
In the morning, the sunshine outside the window reflects on my red cheeks. I looked out of the window. Grandfather Sun touched his golden beard and narrowed his eyes, as if nodding and smiling at me! I climbed out of the quilt and looked left ... Correct ... "Hey? Where did mom go? " I looked at the clock. "It's already half past seven, and I'm going to the gym with my mother in 30 minutes. Mom won't sleep late, will she? " I said to myself. Then I ran into my mother's room and stared at her bed. What's the matter-the quilts on the bed are neatly folded and angular, and no one has seen them.
After a while, familiar footsteps sounded in the corridor. I guess it must be mom! I jumped to the door and opened it. It's really mom at first sight! "Mom, where have you been just now?" I said with a frown, pretending to be low. Mother touched my head and said, "I'll buy you breakfast." Hurry to eat and leave! " ""good! " I shouted excitedly. In less than five minutes, we can start.
As soon as I walked out of the gate, I heard birds singing happily in the branches; I look around, everywhere is green, and a few fragrant flowers are hidden in the middle, like a beautiful girl shyly covering her cheeks; Looking up at the sky, it is blue and lined with fluttering white clouds, just like a watercolor painting.
When I came to the badminton court, I just took out my badminton and badminton racket and started fighting. Our mother and daughter played very hard, and they were more attentive than the athletes on the field! First, I serve. I threw the badminton into the air and made a "360-degree spin kick-off" when it was about to fall. After turning around, my head felt dizzy At this time, my mother suddenly gave me a "high-altitude spike". What should I do if the ball is about to land? I was caught off guard. Forget it! Whatever! I picked up the racket and caught the ball. I looked at my mother and saw her frowning. Hey hey, now you know my ability! I posed proudly to avoid being attacked again. Mother didn't know what to do, so she had to use her unique skill-"seven tricks to save the ball." I'm in pain, mom. This move is really hard to prevent! Seeing the ball fall from the air, I don't think I can do one more trick. I looked around, but I couldn't find badminton. I only heard a bang, and the badminton fell on my foot. Then I found that I was hit by a ball. "wow! This ball is great! How handsome! " I said. Mom said, "Yes! Shall we continue? " "no! Mom, I want to … please … teach me. Okay ...? "I said shyly, thinking: It's a pity, I wish I wasn't so proud just now. "good! As long as you are willing to learn. " My mother taught me seriously as soon as her words fell, and I learned a few tricks!
Then, my mother and I ran around the community to warm up. After the break, we will have a running race. We stood aside and divided the starting line and the finishing line. I asked my mother to read the slogan. My mother said, "Take your positions. One, two, three, go!" " "After that, my mother ran away. I started a little slower than my mother, so I followed her slowly. I pretended to run fast near the finish line, but in the end my mother won. Mom smiled happily and said, "Tingting, who doesn't know that you are letting me!" ""I scratched my head and replied, "No ..." My mother said, "It doesn't matter who wins, as long as we exercise and make our bodies healthier, nothing else matters." I nodded my head. Then, we go to the park to play with those fitness equipment. When I came to the park, it was very lively. Everyone, young and old, is moving. As soon as my mother and I arrived at the park, we were attracted by two strange fitness equipment-both of them are blue, but one has a "head" and the other has no "head", all of which are bones. I studied it and finally found out that it was two brothers, the fitness equipment that we usually do sit-ups. My mother and I didn't know how to play at first, so we watched others play first. After they left, we couldn't wait to sit down and do sit-ups. I've been doing it for a long time, and there's none. My mother is panting, but I feel my mother is much younger. I do it with my mother. Over time, I did it faster and faster, and I felt much better. After finishing, we were all soaked, but the smile was still embedded in our faces.
Fitness not only makes our bodies healthier, but also strengthens our physique!
9. Primary school composition 1: There are several pieces of fitness equipment in the corner of my community. In my spare time, all my friends like to go there to play, and I am no exception. But when we got home, our hands were almost dirty and it was very difficult to wash. So, I made an appointment with several partners to scrub fitness equipment on a weekend afternoon.
That afternoon, I took tools and several partners and went straight to the fitness area. As soon as we started, we took out our rags and buckets, rubbed our hands and rubbed them enthusiastically against the cold wind. I unfolded the rag, gently threw it into the bucket, soaked it with water and wrung it dry with all my strength. When I was about to wipe it, I found that the fitness equipment was like "Xiaohua Mall", and my face was covered with dust and stains. "How dirty!" When I said this, I also backed out: cleaning up such dirty equipment is definitely not easy, and I can't stand the hard work. "Very dirty!" A partner seems to have read my mind. "But isn't it worth working hard for people to exercise happily in the future?" After listening to my friends' words, I squatted down without hesitation, holding the ends of the rag with both hands and carefully wiping the corner of the horizontal bar up and down. In these few minutes, I was panting and kneeling on the ground. "I'm so tired, when can I finish! Hey, it seems that the hope of completing the task is very slim! " I muttered reluctantly in my heart. However, considering what my friend said just now, I still managed to keep working. I hold the pillar supporting the horizontal bar with my left hand and press my center of gravity on it. The right hand regularly wipes the whole horizontal bar with a rag. Great, the stain has fallen off! "Great!" I shouted as if I saw the dawn of victory. But the thought of more work waiting for me makes me complain again and again. Although it is winter, my sweat is still oozing from my forehead. I lifted my sleeves, wiped my sweat, and simply sat down on the ground.
"Come and see, how can this stubborn mud spot not be wiped off?" I am anxious and disappointed. After listening to my question, all my friends gathered around. "Why don't I go home and get the detergent and you try it?" "Let me help you clean it! I am strong, maybe I can do it. " "This mud point is quite stubborn. Please work harder. " The partners made suggestions. "all right! I'll try again. " After listening to so many methods, I have a little bottom. I picked up the rag again, held the horizontal bar in one hand, gently stood on tiptoe, grabbed the rag with the other hand and wiped it with my finger pointing at the spot. "ah! Finally erased! " I breathed a sigh of relief and cheered, and my heart was full of joy. But I still tell myself, don't be too happy, if you want to achieve the final success, you have to continue to suffer! While thinking about it, I wiped the air traveler as before and began to work again. Although I was very tired, I tried to wipe it. Life is like a five-flavor bottle. Everything is sweet, sour, spicy and salty, and you can't taste it. Only by suffering first can you taste the sweetness! I seem to have the motivation to stick to it. Time passes by, and in a blink of an eye, we have been busy in the fitness area for an afternoon. I was panting with fatigue and my hands were red with cold. However, seeing that the fitness equipment has finally taken on a new look, I feel sincerely happy, a kind of unspeakable pride. After a while, the number of onlookers increased, and they all gave us a favorable look, and a lot of praise came to my ears. I am so happy that I jump around the fitness area and touch brand-new equipment over and over again. It seems that our efforts were not in vain. As the partner said, it is worthwhile to work hard again!
From then on, whenever my friends and I go to the fitness area to play again, I am always the happiest one, and a sense of pride always arises. I know, that's not only because we put on new clothes of fitness equipment and beautify the environment of the community, but also because I realized a truth from this incident: only those who are willing to endure hardships can taste the happiness of success.