People with kidney deficiency practice the technique of relaxing their waist and squatting on the wall. The effect is amazing, and the blessed enter!
First, posture requirements, facing the wall, feet together (feet can be separated at first, standing in parallel with shoulder width), toes touching the wall, standing upright, hands drooping naturally, and then squatting. When squatting, the shoulders should be buckled forward, the nose should touch the wall, the head should not lean back, the waist should protrude backward, and it should not collapse forward. When squatting until the thighs are parallel, you can stay for a while and then squat, squat.
This method does not need to use ideas, as long as you squat down and get up carefully. Of course, if you can stay in your navel when you squat, it will be better to stay in Baihui when you rise.
Efficacy: This skill is a secret method to relax the waist. Repeated practice helps to relax the waist. Once the waist is relaxed, the qi and blood of the whole body will circulate easily, which not only has obvious effect of strengthening the body, but also is a good way of regulating qi, which can correct the disorder of qi in all parts of the body. As long as it is not a mental disorder, no matter where the gas is not smooth, it can be recuperated. As long as you keep practicing, if you can squat for hundreds of times in a row and keep practicing, there will be no recovery.
The function of squatting on the wall
The waist is very important in the human body. The relaxation and flexibility of the waist and the circulation of qi and blood, on the one hand, can enhance the function of the kidney and make people full of vitality, so the ancients said that "the source of fate lies in the waist gap"; On the other hand, it can ensure that the waist dominates all activities, so the ancients also said that "strength comes from the foot, dominates the waist, and walks on all fours." On the contrary, if the waist can't relax, there are many disadvantages. First, it affects the resuscitation of qi, blocks the rise of qi in the back, and is mild, such as backache, straightness, dizziness, tight eyebrows, full abdomen and abdominal distension. In severe cases, qi will move around and even can't control itself. Secondly, it affects the transpiration of water by the fire of Mingmen, and men may have nocturnal emission, white turbidity and even gonorrhea; Women bring more, irregular menstruation, frequent urination and so on. Third, people who practice sports (especially those who often turn around) tend to make the yin and yang rise and fall out of balance, and the yang rises above the surface, most of them are flushed, and even have a stroke (that is, hemiplegia). So how do you loosen your waist? The skill of squatting on the wall introduced here is a quick way to relax the waist in the series of intelligent qigong techniques. In addition, squatting on the wall is a kind of whole body exercise, which can regulate the whole body qi, so it has a magical effect on treating whole body diseases. Practicing this skill well can also eliminate all kinds of training reactions as soon as possible and correct all kinds of discomfort caused by improper training.
The essentials of squatting on the wall
Stand face to face, feet together, whole body upright, whole body relaxed, perineum raised, toes against the wall, shoulders buckled, including chest and abdomen, lumbar kyphosis squat down. Don't lean back or tilt your head when squatting. After squatting completely, get up slowly. Repeat many times. When squatting, you can keep your abdomen closed, and at the same time pay attention to the whole body relaxation, the waist protrudes backwards, so that the spine can relax and fall step by step; When getting up, pay attention to using Baihui point to pull up and straighten your spine section by section. When practicing martial arts, you only need to focus your mind on the body movements, so that the body movements fit, and there are no other special mental activities.
Three stages of squatting on the wall
Taking squatting on the wall as an independent small exercise method can be divided into the following three stages according to its kung fu level from easy to difficult:
First, the initial stage. At first, many people can't fit perfectly, so they can decide the posture and distance of their feet according to their physical condition. Toes can leave the wall first, and how far away from the wall depends on how far you can squat by strength. For example, comrades who are old or have difficulty in moving can leave their toes on the wall and separate their feet to reduce the difficulty. You can even hold the tree, bedstead, handle and other supports and squat down. At first, it doesn't matter if the action is not standard, the key is to stick to it. Young and healthy comrades should try to squat in a standard posture. It may be difficult at first. Don't wait to squat, just fall back. In this case, you must be highly concentrated and single-minded, plus the idea that you will succeed. A group squats 30 times, and squats 1 group or more every day, the more the better (now some comrades can squat hundreds, even thousands, tens of thousands at a time or a day, with considerable benefits). After a period of exercise, with the abundance of qi in all parts of the body, especially the improvement of the relaxation of the spine and waist, you can squat and get up smoothly. At this time, we will turn to the second stage of practice.
Second, the proficiency stage. At this stage, on the basis that the feet are together and the toes can touch the wall to complete the squat movement, we should pay attention to "loose shape and full meaning", experience the lifting and opening of the whole body, and increase the number and time of squatting on the wall.
Third, the promotion stage. After you easily complete the whole movement according to the standard posture, don't blindly pursue the number (that is, the number of times you squat on the wall), but increase the difficulty and improve the quality. The methods to increase the difficulty are as follows:
1. Squatting barefoot on the wall. Barefoot, tiptoe squatting against the wall, and squatting against the wall with shoes is very different. Greatly strengthened the stretching effect on the spine.
2. Hold your arms tightly and squat on the wall. This adds another code to the difficulty and intensity. When squatting on the wall, keep your left and right hands in a straight line and stand in a T-shaped palm. In addition, it can cooperate with the opening and closing of fingers. When lifting, the thumb and the little finger are divided, and the little finger and the little finger are divided; When squatting, the second and fourth fingers are closed, and the big and little fingers are closed. Be careful not to touch the wall with your hand. Practicing this style is more conducive to penetrating the upper limbs.
3. Squat on the wall with your hands behind your back. ① Cross your hands with your fingers and place your palms outward at your waist. This method can be used if your arms are squatting on the wall during take-off and landing, and your body is stable and you won't lean back. ② When the arms are placed behind the back, the forearms overlap and the opposite elbow joint is held with both hands. Doing so can also play a good role in squatting on the wall to relax your shoulders.
4. Hit the tip of your nose and squat down against the wall. When squatting on the wall, you can make a fist with one hand, put it opposite your nose, and aim your fist at the tip of your nose. After mastering, you can add two fists, put them between the tip of your nose and the wall, squat down and get up. This action is difficult, but as long as you persevere and practice hard, it will be natural over time.
5. Squatting on the wall consumes energy. When you squat until your thighs are parallel to the ground, keep your posture still and do standing exercises. The longer you persist, the better. If you can punch twice in front of the nose at this time, the effect will be better.
Intelligent qigong draws lessons from many talents, and there are many tricks hidden in the achievement method. Squatting on the wall is one of the most important skills and techniques, which was regarded as a secret in the past. If the master wants to practice this skill, he will find an excuse to send his apprentice away and practice it secretly. This shows how much the skill of squatting on the wall is cherished by practitioners. Therefore, people who want to do pneumatic fitness and work hard should not take squatting on the wall lightly.