The reason why red dates are sweet is closely related to carbohydrates. Carbohydrate itself is the basic energy-supplying substance of the body, and 1 g carbohydrate can provide 4 kilocalories, laying a solid foundation for a day's work and study.
If I ask you "what snacks do you like to eat", I think more answers must be spicy strips, potato chips, cola and other foods. However, these snacks all have a common feature, that is, "high salt, high sugar, high oil and heavy taste". When these characteristics come together, the result of long-term consumption is getting closer and closer to problems such as hypertension, gout and gastric cancer.
Replace these unhealthy snacks with fresh dates and dried dates to increase the health coefficient of the body, and life will inevitably get better and better.
Jujube is a kind of food containing many nutrients, such as vitamin C and mineral iron. No matter how much nutrients are used, regular consumption helps to maintain the body's strong immune ability, so that the body can more effectively overcome harmful substances such as invading bacteria.
Eating red dates does not have the following "effects": How to eat red dates is the best? The "rule" is this: the sweetness of red dates comes from "sugar". Excessive intake of sugar substances is likely to increase the risk of dental caries, obesity, diabetes, gout and other problems.
Eating a small amount is the choice of smart people; Considering comprehensively, it is suggested that the daily intake of red dates should not exceed 10, and the human body's tolerance for it is also appropriate.
Jujube, many people just like to "wash and chew", which is a good way, but it is not the only way to eat jujube.
Relatively speaking, it is recommended to add some red dates when cooking porridge and soup; When steaming steamed bread and making cakes, you can add red dates; Many ways, different feelings.
Eating red dates moistens taste buds and enriches life; Feel the food with the most beautiful time and feel the life with feelings. A small red date makes your time full of happiness.
Jujube and apple tremella soup has good effect and good taste. When these three kinds are cooked together, they will have a magical taste, refreshing and refreshing, especially quenching thirst and moistening.
Jujube and apple tremella soup material: dried tremella 8 pieces 1 jujube, 1 apple.
Tremella was soaked for more than four hours, and the water was changed several times in the middle, and then it was changed to Shui Piao Green.
Remove the stem from the soaked tremella and tear it into small pieces.
Wash apples, peel and core, and cut into small squares; Wash the jujube and twist it by hand to make the jujube peel crack, so that the sweetness can be boiled into soup.
First, put tremella into a rice cooker, add water higher than tremella, and then add apples and red dates. My rice cooker is in micro-pressure IH mode, and the evaporation heat is very small, so there is no need to put too much water. Don't put too much water into the pressure cooker. If you simmer in a casserole, you have to put more water.
Multi-grain porridge is mainly cooked twice, once for two hours, twice. When the tremella is cooked until it is soft and waxy, the apple melts in the mouth, and the soup is thick and has small bubbles.
Sheep and sheep are delicious: if eating red dates dry is a waste, then you don't understand red dates!
On the contrary, eating red dates dry is the maximum utilization. Why do you say that? That's because red dates are called natural vitamin pills. Vitamins are most afraid of high temperature. When the temperature exceeds 80 degrees, vitamins will be destroyed. If red dates are fried, stewed and stewed, the vitamins of red dates will basically be gone!
The simple way to eat red dates dry is actually to keep the vitamins of red dates from being destroyed, so eating red dates is the best!
Of course, in addition to dry food, you can also serve side dishes. When we know that red dates are not resistant to high temperatures, we should add them to the end of the side dishes. Such as steamed chicken with red dates, when the chicken is steamed, evenly sprinkle shredded red dates and fish; If you stir-fry vegetarian dishes, put red jujube slices and stir-fry them a few times before serving. Boiling soup or stewing soup is the last time to put red dates, so as not to let the high temperature destroy the vitamins of red dates.
Dry eating red dates also needs attention. Although jujube has many benefits, not everyone can eat it. The more, the better. Some people get angry when they eat red dates, and some people get angry when they eat more red dates. It can be seen that red dates are not something you want to eat, but you need to decide according to your physical condition. Those who can eat red dates should control three a day and not be greedy.
In the choice of dates, I personally think it is better to choose big and full dates, and avoid those dates that are spoiled, bred and polluted.
Then, let's carefully analyze the nutrition and consumption suggestions of jujube. First of all, jujube is made of fresh jujube, which is rich in nutrients, especially vitamin C. Every100g of fresh jujube contains about 240mg of vitamin C, which is equivalent to eating 3-4 fresh jujubes every day to get the recommended amount of vitamin C for the whole day (100mg).
In the process of making jujube, water-soluble vitamins such as vitamin C are completely oxidized by dehydration and drying, but there is no shortage of sugar in fresh jujube, so the calorie of jujube with the same weight is several times higher than that of fresh jujube. Therefore, it is recommended to eat fresh jujube (winter jujube) to supplement the necessary vitamins and minerals, while jujube is too high in sugar, so it is good to eat it occasionally. In addition, the iron content in fresh jujube and jujube is not high, and the iron contained is plant iron, and the absorption rate of plant iron in intestine is less than 5%. It can't supply enough iron for human body. Red meat such as pork and beef and viscera such as pig liver and chicken heart are high-quality sources of dietary iron. I hope this article will be helpful to everyone. For more fitness knowledge, please pay attention to Liu Huanran ~ ~
Jujube has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Many people like to eat jujube, but a brewing detail may make jujube lose a lot of efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is high, which is 6 times that of fresh longan, 82 times that of apple and 26 times that of fresh litchi, so it is known as the "king of vitamins". Cooking with hot water will seriously destroy vitamin C.
If you eat big red dates alone, the taste is not very good, and eating too much will make you feel uncomfortable. In fact, if you change dates into another way, the effect will be much better. Gray introduced three ways to give full play to the taste and nutrition of jujube.
Eight-treasure porridge cooked with red dates is a must, and cooked at home is as good as bought. Soak red dates, rice, peanuts, red beans, lentils, glutinous rice and other materials for one night or twelve hours, add appropriate amount of water, and turn the rice cooker to porridge mode. When the temperature drops, a pot of delicious and nutritious eight-treasure porridge will be ready. Drink a bowl, it's fragrant and mellow.
Jujube tremella lotus seed soup Classic jujube tremella lotus seed soup is not only beautiful in name, but also beautiful in shape and taste. Choose high-quality tremella to soak in warm water, add red dates, heart-removed lotus seeds, rock sugar, clear water and a few Chinese wolfberry, and cook with slow fire. When the tremella is cooked into soft waxy texture and the soup is thick, the fire can be stopped.
You need to wait for it to cool naturally before tasting it. This food is especially suitable for female friends, and the reason goes without saying by Gray. The crystal sugar tremella lotus seed soup made by ourselves has more materials and is more comfortable to eat than those sold outside.
Granular soybean milk needs to be polished by a wall-breaking machine, or it can be made by a soymilk machine, but there are more dregs in the soymilk machine, so the wall-breaking machine is more delicate and has no dregs. Choose your favorite materials, such as grains, beans, dried fruits, etc. Of course, red dates are also indispensable.
After washing all kinds of materials at night, the wall-breaking machine switches to soybean milk mode, and it is scheduled to be ready at the right time the next morning. Just drink it at breakfast. It's thicker and more fragrant than the soybean milk sold outside.
Conclusion: Jujube can also be mixed with other ingredients to make a lot of delicious food, and friends can explore it themselves. Brother Lei's favorite method of making red dates is the three methods mentioned above: eight-treasure porridge, red dates, tremella, lotus seed soup and whole grain soybean milk. This method is relatively simple and works well on red dates. Friends can try.
It's delicious and fun in Weihai, Shandong Province. Welcome to pay attention to @ Wei Lei Shan Hai. I'm Brother Lei and share the fresh life in Weihai.
Jujube has many uses, and friends also share good experiences.
My usual method is to boil the soaked water of red dates, add shredded ginger (or soaked slices) to the filtered water of red dates, cook for about 15 minutes, then take out the ginger, and the red dates in Jiang Shui will be ready.
Remarks: Lycium barbarum and Lily can be added.
Efficacy: the effect of eliminating dampness is good, and the effect of enriching blood is also good.
Jujube: that is, jujube, which we often say, is distributed all over the country and has a long history of planting. It is also called "five fruits" with plum, apricot, chestnut and peach. A few years ago, Cunlang had an orchard at home, where apricot and jujube trees were planted, especially red dates, and they were sold in the market when they could be picked. Today, although the orchard at home has been pushed away and paved with slates, there are still four jujube trees left. Every year, in addition to picking green dates to satisfy your appetite, you will also leave some red dates to cook porridge or make tea.
Nutrition and Efficacy of Jujube Jujube is known as the "King of Vitamins", which contains many nutrients, such as vitamin C, protein, carotene, fat, sugar, B vitamins, calcium and phosphorus. The efficacy of jujube can be summarized as follows: 1 tonic, nourishing blood and calming the nerves, which can relieve mental dryness and depression; It has the effects of invigorating spleen and protecting liver, invigorating stomach and brain, and preventing alopecia; 3 has the effects of antioxidation, beauty beauty and reducing senile plaque; 4 has the effect of stimulating appetite; 5 has the function of lowering blood pressure and cholesterol; 6 regulating human metabolism can enhance human immunity and promote growth and development; 7 has the function of relieving drug properties; Eating it by pregnant women can soothe the nerves, help alleviate the loss of qi and blood and promote the development of fetal nervous system; 9 men eat it, which has the effect of tonifying kidney and strengthening yang.
How to eat red dates with high efficacy? How to eat red dates? (1) can be eaten directly; (2) You can make tea by soaking in water, such as jujube soaking in water and jujube medlar tea. (3) Use other materials to cook porridge and make soup, such as jujube peanut soup, jujube peanut stewed trotters, jujube millet porridge, jujube soybean porridge, ginseng jujube rice, etc. (4) red dates are soaked in wine.
Everyone has a different attraction function. Everyone says it's good to eat dates, and old people often say that eating more dates a day will never get old, but for me, it's limited, because my gastrointestinal function is not good, and jujube flatulence is difficult to digest.
But it doesn't mean you can't eat it completely, because its efficacy is well known. Jujube can maintain beauty and tonify qi and blood. You can't eat it every day, you can eat it every other day, you can't eat it directly, you can cook it with other foods.
Personally, I like to grind red dates into powder with walnuts, black rice, black beans, medlar, yam and sesame, and take them with boiling water every morning.
More balanced nutrition! !
The efficacy of jujube is well known, and it is a health food that women like, such as invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, calming nerves and beautifying face.
There are many ways to eat it. You can eat it dry, but it is best to make soup or tea. You can choose according to your own needs and preferences.
First, you can use tremella and pumpkin to cook soup to raise your beauty! You can add some red dates to the soup, which is delicious and nutritious! You can also add it when cooking porridge!
Second, you can make jujube tea. Sauté ing red dates in casserole to make tea can treat stomach cold and stomachache. If longan is added, it can replenish qi and blood, and if medlar is added, it can cure constipation. Drinking jujube and wolfberry tea regularly, jujube and longan tea can also make women rosy and fair-skinned, and achieve the effect of beauty.
Stir-fry red dates at one time and keep them in a closed place. Red dates make tea three times, medlar five or six times and longan two or three times. Don't drink too much.
Third, red dates and many medicinal materials can be used to treat diseases together, which requires a doctor's prescription.
Finally, talk about some problems that should be paid attention to when eating red dates.
First, it is best to buy fresh red dates with stones and unprocessed red dates. Don't retail red dates with candied fruit and pudding.
Second, don't eat red dates during menstruation. It may cause excessive menstrual blood and affect health.
Third, red dates are not easy to eat too much. Jujube has high sugar content, rich nutrition and is not easy to digest. Eating too much is afraid of causing diarrhea and increasing the burden on the spleen and stomach.
Fourth, red dates are not suitable for people with limited sugar, especially processed red dates, which are easy to cause blood sugar to rise.