This is the Baidu entry of creatine, you can click and have a look, and it is written in great detail.
I recommend some creatine to you.
BSN No-Xplode, the national champion of creatine sales, is an advanced intensified seasoning creatine 1.8 lbs.
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The application results show that supplementing beef essence (creatine) and glucose can effectively improve the absorption of beef essence (creatine) by human body. BSN No-Xplode can store physical strength, increase explosive power, help muscle growth and reduce lactic acid accumulation, reduce pain after exercise, effectively increase creatine concentration in muscle, and enhance muscle endurance and explosive power.
How to take a spoonful of 150g water at the beginning, wait for about 30 minutes, and evaluate your tolerance. If you feel comfortable or acceptable, you can adjust the dosage by adding water and wait for another 30 minutes to assess your tolerance.
1, training day: drink 2-3 spoonfuls of 300CC cold water or your favorite juice every time, and take it 30-45 minutes before exercise (on an empty stomach). For the best effect, avoid eating or drinking protein within one hour after taking No-Xplode.
2. Non-training day: brew a spoonful with about 200CC of cold water or your favorite juice every time and take it on an empty stomach.
Bora 100% to pure creatine, 1000g.
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After taking creatine, you can feel the obvious change of strength in one week, and the training endurance is relatively lasting, and the strength is truly reflected after one month. Our own strength is great, and our own muscle endurance is unacceptable, so with the change of strength, the greater the degree of muscle damage. Protein should be supplemented in time to restore physical strength and repair damaged muscle fibers in time, so that muscle fibers will be stronger, muscles will grow rapidly and their own resistance will be enhanced. Therefore, after stopping creatine, the strength will not change much, but the muscle endurance may decrease. Experiments show that taking creatine can improve your grades by 60%-300%.
product description
Creatine is the first nutritional supplement of transporter.
Study on creatine monohydrate supplementation can increase muscle strength and endurance.
Creatine is an amino acid that exists in muscle in the form of creatine and creatine phosphate. The human body mainly uses ATP to provide energy during high-intensity exercise, but the ATP reserve in the human body is very small and needs to be synthesized continuously, and creatine phosphate can promote the synthesis of ATP.
However, in high-intensity exercise, the reserve creatine phosphate in muscle is exhausted after about 10 seconds. Creatine supplementation can increase the content of creatine in skeletal muscle, make more creatine combine with phosphoric acid, and increase the concentration of creatine phosphate in muscle, thus improving the rapid contraction ability, speed endurance and explosive force of muscle.
Taking method
Another important function of creatine supplementation is to neutralize the acidity in the body, which is very important for delaying fatigue. Take 3-5g after each exercise, and take it with cold water or warm water.
American champion 400g pure creatine powder.
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When }(Michael Zampano, the founder of champion nutrition, studied biochemistry at Pacific Union College in his early days, he was based on finding ways to optimize human metabolism. When designing products (especially combined products), Champion Nutrition Company has joined many famous biologists and sports biologists to make Champion Nutrition unique.
Champion Nutrition Company only chooses the freshest and cleanest raw materials to ensure that it is worthy of the name. Is one of the first companies to accept scientific inspection by American university research institute, and is a nutritious food manufacturer approved by FDA.
Champion nutrition is not only very suitable for athletes, bodybuilders and fitness enthusiasts, but also very suitable for people who lose weight and keep fit. For ordinary people and some patients, there is no shortage of suitable products.
Usage generalization
Creatine is very important for the output of skeletal muscle energy. Consists of glycine, arginine, methionine and enough methyl in the body. Creatine mainly exists in skeletal muscle cells and combines with phosphoric acid to form creatine phosphate (CP), which is an essential energy substance for maintaining muscle strength. Therefore, creatine has become a hot target for athletes to supplement special nutrition at present.
Suggest taking it
1. Maintenance dose: 3-5g daily, dissolved in 240ml water or fruit juice, preferably after exercise. If it is mixed with glutamine, the effect is more obvious.
2. Impact dose (suitable for high-intensity training athletes): 20g per day, twice for 5-7 consecutive days, then take it at the maintenance dose for 20 days, and then stop taking medicine for 7 days.