Playing basketball, skipping rope, jogging and swimming are all very good exercises to lose weight, and they can also increase muscles to some extent. Play basketball or jump rope every morning, jog or swim in the afternoon or evening, do each exercise for more than 30 minutes, and persist for more than 0 months every day to see the effect!
Attention, we must persist. It is impossible to fish for three days and dry the net for two days.