Avoid acrimony, quit smoking and drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, animal kidneys and whips). ) has the effect of tonifying kidney and benefiting qi, so you may wish to eat it often. In addition, eating more seafood, bean products, fish and shrimp and other foods that help yang to replenish essence can enhance physical fitness. Take part in some cultural and sports activities that are beneficial to physical and mental health, such as listening to music, going to the gym to exercise, regulating emotions and strengthening physical fitness. These are all helpful to prevent premature ejaculation.
2. Actively treat the primary disease of premature ejaculation.
An important cause of premature ejaculation in men is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis and orchitis. Long-term inflammatory stimulation will lead to premature ejaculation and premature ejaculation in male sexual life. Excessive prepuce is also an important factor causing premature ejaculation. Because the glans penis can't be exposed for a long time, it will be extremely sensitive during sexual life and easy to ejaculate prematurely. Circumcision should be done as soon as possible.
We should correctly understand and treat sex life.
Self-cultivation, abstinence and maintenance of kidney essence. At the same time, pay attention to sexual hygiene. Couples should have a correct and scientific understanding of sexual life, understand the meaning of premature ejaculation, and avoid misunderstanding the normal situation as premature ejaculation. At the same time, patients with premature ejaculation should have confidence in themselves and actively cooperate with doctors for treatment. Husband and wife should pay attention to mutual understanding at ordinary times. If premature ejaculation happens occasionally, the woman should comfort the man and help him eliminate anxiety and tension, which can effectively prevent premature ejaculation.
4. Sexual life should be regular.
Sexual life should be regular, avoid frequency, and excessive indulgence is also one of the reasons for premature ejaculation. Male friends can participate in more cultural and sports activities in their daily lives, which is helpful to regulate sexual desire, maintain regular living habits and ensure adequate sleep.