Cycling for a long distance is a challenging sport, and many people like it. Do you know what equipment you need to prepare for a long ride?
0 1, protective equipment, such as helmet, sunglasses, sun protection clothing, gloves, etc. , can play the role of wind, sun and rain during our long-distance riding.
02, GPS positioning system and paper map, these two things can prevent us from getting lost in long-distance riding, let us go in the right direction.
High-calorie dry foods, such as chocolate and compressed biscuits, are small in size and easy to carry on the one hand, and can provide abundant energy for the human body on the other.
04. First aid medicine. Bruises or other personal injuries will inevitably occur during long-distance riding, so it is necessary to prepare some first-aid drugs, such as band-AIDS, painkillers and Zhengqi water.
Tired of riding a long bike.
0 1. Riding a bike hurts your ass. You can put a cotton pad on the seat, which will be much better.
02. Riding a bicycle may cause a pain in the ass due to incorrect posture. It may be much better to have a correct posture.
I rode my bike for a long time and had a rest. Riding my ass all the time will definitely hurt.
04. If you often ride a bike, you can buy a pair of professional cycling pants, which can protect your hips and reduce butt friction.
Does your knee hurt if you sit for a long time?
0. 1 ice. If your knee suddenly hurts during riding, stop riding immediately and don't exert any more force. Stop to rest your knees, then wrap the ice cubes in a towel and put them on your knees. This is a common emergency method.
02. Send to hospital for treatment in time. If you fall or collide while riding a bike and cause knee pain, you should take it to the hospital immediately.
03. Stretch your legs more at ordinary times. Enhance the toughness of the legs. Cycling is about the movement of legs. If your knee hurts during riding, you can stretch your leg ligaments for later exercise.
04. Take the correct riding posture. Improper riding posture can easily lead to knee pain. If you want to change the symptoms of knee pain, you should adopt the correct riding posture, adjust the position of the bicycle and better protect your knees.