Moreover, it has been found that compared with decades ago, people's exercise is obviously reduced. For example, decades ago, when we needed to get to a certain place, we might choose to walk or ride a bike. These are all good forms of exercise.
Nowadays, more and more means of transportation have become very developed. Even going up and down the stairs and even connecting the elevator deprived us of exercise.
Lack of exercise will not only lead to the deterioration of physical condition, but also give people a listless and listless state, so in order to improve their physical fitness, they will also choose to keep exercising.
Some people have heard that daily exercise can lower blood pressure after suffering from hypertension. Does this really work?
Some people are told that they seldom take part in exercise after suffering from hypertension, because they think that excessive exercise will speed up blood circulation, but it will cause great impact and stimulation on blood vessels, which is not conducive to stabilizing blood pressure.
However, if patients with hypertension do not exercise at all, it will lead to an increase in blood concentration and blood pressure out of control. Therefore, it is suggested that such people usually take some time to do exercise, and of course they don't need to choose too strenuous exercise. The following exercises are recommended for you.
Now some people who pay great attention to health may go out for a walk after dinner almost every night.
Don't think that walking is a form of entertainment. Walking is also a very good walking exercise, and it is very gentle and very suitable for middle-aged and elderly people.
Because the knee joint wear of middle-aged and elderly people may be more serious, and proper walking can reduce the damage to the knee. At the same time, taking some time for a walk every day may also help stabilize blood pressure.
Now some people will also consider riding a bike during exercise. Cycling mainly uses the lower limbs to exert strength, which helps to speed up the flow of coronary arteries and reduce the cardiovascular burden. It is also very good exercise for patients with hypertension.
Of course, if you are busy at work and don't have enough time for cycling exercise, you can choose to ride when you go to work.
Jogging is a kind of running and a common way of exercise. For example, many people may consume fat by running when they lose weight daily.
Insisting on moderate jogging helps to maintain the speed and frequency of heart beating, at the same time, it can also make the body and mind very relaxed and help stabilize blood pressure.
If you have high blood pressure when you are old and don't want to harm your health, you can also consider playing Tai Chi to exercise, because Tai Chi is a very gentle exercise, which helps to coordinate the blood vessels and muscles of the whole body.
Therefore, patients with hypertension can take some time to play Tai Chi every day while taking medicine on time, which may benefit a lot.
Maybe in real life, some young people will exercise and keep fit by squatting, which will help to coordinate the muscle groups of abdomen and lower limbs and maintain blood circulation.
Therefore, if blood pressure rises, you can spend some time doing squats every day, which may reduce the physical and mental burden and avoid the phenomenon of high blood pressure.
Maybe you don't know much about this sport. So-called bow rowing, you need to stand up straight, open your feet shoulder-width, hold the dumbbells on your sides with your palms facing each other, bend your knees slightly, lean forward, tighten your waist and abdomen by 45 degrees, and pull the dumbbells to your chest.
Repeating this action is helpful to exercise the muscles of both arms and coordinate the cardiopulmonary function, which is also beneficial to patients with hypertension.
To sum up, patients with hypertension are really suitable for taking part in sports, so I hope everyone can treat this matter correctly and don't take it seriously.
Of course, hypertension is a serious physical disease after all, so when there are symptoms of elevated blood pressure, in addition to choosing reasonable exercise, some life details should also be actively done.
1, take medicine on time
Whether it is hypertension or other chronic diseases, almost all patients need to take medicine on time and quantitatively during the treatment, perhaps to maintain the normal function of the body.
But some people have heard that it is a three-point poison. They are worried that taking medicine for a long time will lead to worse side effects, so they will choose to take less medicine or stop taking medicine directly.
Changing the dosage without authorization will easily affect the efficacy, increase the burden on the body and affect the health status.
2. Review regularly
If diagnosed with symptoms of hypertension, doctors often advise patients to go to the hospital for reexamination regularly, but some people do not do so, thinking that reexamination is nothing more than a waste of money.
The purpose of the review is mainly to judge whether the effect of drug treatment is obvious within a period of time. If the effect is not obvious, the doctor will take other ways to help adjust and improve, but if it is not rechecked, it will easily lead to blood pressure out of control without knowing it.
Step 3 measure on time
Maybe many people with high blood pressure have a sphygmomanometer at home, which will be measured regularly. If blood pressure rises, they will also take other measures to adjust.
In fact, this is a very good behavior habit. First of all, measuring blood pressure can give you a good understanding of your blood pressure fluctuation. Of course, you should remind everyone that it is best to choose a fixed time every day to measure blood pressure, because blood pressure fluctuates at different time periods.
I suggest you take your blood pressure three times. If the values of the three times are close, you can take an average. However, if the three results are far apart, it may indicate that the sphygmomanometer is out of order or the measurement steps are incorrect, resulting in errors.