It's hard to say that men's hips are not as plastic as women's, so it takes a lot of effort to train their hips into hips, but the process is very difficult. After all, men need to practice their hips into hips, so they need more things and more precautions than women.

When we are training, we must do warm-up exercises, otherwise our bodies will cramp or strain because we have no physical exercise, so we must do warm-up exercises, especially when we are practicing our hips now, so we need to formulate corresponding training steps for our hips. First of all, let our hips move and let our hips be reshaped, which is very convenient for us to retrain our hips into hips.

Secondly, the training of gluteus maximus, because the training of gluteus maximus is of great benefit to the practice of hips, because hips pay attention to the word "hips". If you want to tilt your hips, you must train your gluteus maximus and get enough training. Only in this way can you achieve ass-butting as soon as possible, but you can't rush it, otherwise mistakes in the middle will cause great harm to your hips, which is not worth the candle.

So if you want to practice ass-buttock, you need to make unremitting efforts to complete it, otherwise it will be difficult for us to practice this ass-buttock well, so it is right to practice more.