Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. Drinking soybean milk after exercise is helpful to exercise and fitness, and drinking milk and sports drinks after exercise and fitness is also a very good choice.
Soymilk is not suitable for people;
1, patients with acute gastritis and chronic superficial gastritis should drink carefully. So as not to stimulate gastric acid secretion and cause flatulence.
2. Patients with severe peptic ulcer should drink carefully. Because the oligosaccharides contained in beans, such as stachyose and raffinose, cannot be digested and absorbed by digestive enzymes, but are fermented by intestinal bacteria and decomposed to produce some small molecular gases, thus causing belching, bowel sounds, abdominal distension, abdominal pain and other symptoms.
3. People with deficiency and cold constitution should drink carefully. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
Refer to the above content: People's Network-How much do you know about the six taboos of drinking soybean milk?