Yes, there will be a platform to lose weight. Every cell in the body has a memory function and an instinct to return to the previous state. When you lose excess fat in your body through exercise, at this time, your body's cells will enhance your work efficiency and your body system will maintain its previous state. How to break the platform period?

In diet, we should continue to control and reduce the total diet. Diet, choose more fruits and vegetables. High-fat foods must be eaten less. Even if you don't eat them, foods with generally high fat content, or cooking with more oil at ordinary times, will increase your fat absorption invisibly. At this time, you can eat it with Shuerjia, which can reduce the absorption of fat in food, without diarrhea and fatigue, so that the balance of your body will be broken and you will take a step forward. Usually, protein food is used instead of fatty food.

In exercise, we should not only maintain the previous amount of exercise, but also continue to increase the amount of exercise. Only in this way can we consume the fat existing in the body. And stick to it, because when your body is already strong, there is almost no excess fat for you to consume, and the fat is very light and will not be obviously aggravated. But after you persist, you will find that your body is no longer fat, which is just right.

Keep working hard and you will take the next step.