Many girls are worried about what they eat to make their faces thinner. Obviously, they are not fat and have no meat. But if their faces look fleshy, they won't look thin as a whole, which makes them feel annoyed. Here I'll tell you what they eat to make their faces thin.

What can I eat to slim my face? 1 bean sprouts

Bean sprouts are common vegetables in life and are rich in nutritional value. In addition, it also has the most exciting function, that is, it can help face-lifting. Bean sprouts are rich in potassium, which can help thin face. In addition, bean sprouts are more difficult to chew than other vegetables, which also makes the muscles of the face fully exercised when eating bean sprouts, thus achieving a good face-lifting effect.

Chicken (as food)

Many people should know that fitness people prefer to eat chicken, because chicken is rich in vitamin C and protein, and the fat content of chicken is relatively low in all meats, so there is no need to worry about gaining weight when eating chicken. But it should be noted that chicken skin contains a lot of fat, so it is best not to eat chicken skin. In addition, chicken breast is the most suitable part to lose weight. The best way to lose weight by eating chicken is to pay attention to the cooking method of chicken. If you want to fry, a high-fat treatment, you should give up. The best way to lose weight is to cook chicken.

nut

Nuts are also the best choice for face-lifting ingredients. There are many kinds of nuts on the market, so you can choose according to your own preferences. There is no special requirement for this. Nuts can face-lift mainly because it is difficult to chew, which can effectively strengthen facial muscle fibers, make facial muscles firm and achieve a visual face-lift effect. However, it should be noted that nuts are a kind of food with high calorie and oil content and rich nutritional value. You must not eat more when you are thin-faced, otherwise you will risk getting fat.

What can you lose face by eating? 2. carrots.

If you want to lose face, carrots are really not to be missed. You can directly squeeze carrots into juice, and add some honey to taste better. Carrots are very rich in nutrition, and a large number of vitamins can promote human metabolism, speed up blood circulation, discharge waste from the body, improve skin quality and slim face.

Second, bean sprouts

Bean sprouts contain ingredients to eliminate edema and are most suitable for face-lifting. For example, containing potassium has a great effect on eliminating edema. Regular consumption of bean sprouts can help the body expel toxins and excess water, thus helping to face-lift.

Third, red wine.

Red wine is a good friend and helper for women to lose weight. If you feel that your face is swollen and your waist and abdomen are fat, then you can try red wine to lose weight. The method of face-lifting with flowers and red wine can act on the waist, abdomen and legs at the same time, and lose more weight for the body.

Fourth, celery.

Celery is a classic diet food. Everyone knows that celery has a very good detoxification effect and is very nutritious. Celery contains a lot of dietary fiber. Eating celery can promote oral activities and drive facial movements through chewing.

V. Dried fish

Dried fish is very delicious food, so you might as well buy more chai fish or cuttlefish to eat. These dried fish are rich in potassium, which is beneficial to face-lifting.