Chicken breast is the meat inside the chicken breast, which is shaped like a hat. Chicken breast is rich in protein, but low in calories. The same is100g of skinless chicken breast, with only 133 calories, while chicken legs are 18 1 calories and chicken wings are 194 calories. I thought a bucket of protein powder was so expensive before I did any exercise. I didn't know that protein powder is a supplement to the poor until I did some exercise. The only advantage of chicken breast is that it is cheap. Rich people are all beef and high-quality feather fish. Some people will say that chicken has less fat than beef.

Fitness needs high protein, avoid oil and salt. Professionals choose high-quality deep-sea fish, beef or professional protein powder to supplement, while fitness enthusiasts (except those with mines at home) can only retreat to the second line for economic reasons to supplement consumption. Chicken pectoral muscle is equivalent to human pectoral muscle, and it is two muscles with relatively developed muscles. Because it often exercises, its fat content is very low, and its protein fiber content is extremely high. When cooked with it, it will become narrow and need special treatment.

There's nothing wrong with it. After the chicken leg is peeled, it won't be too rotten. At most, the cost is different. Fitness also has a healthy purpose. Eating a variety of diets is healthier. You don't have to eat chicken breast for fitness, because chicken breast is the cheapest, has the lowest fat content, and is convenient, simple and quick to cook. It is better to eat chicken leg beef, but it is too expensive to eat a lot. Chicken legs are more expensive and have higher fat content. Chicken breast is relatively firewood and low in fat content, which is more suitable.

Simply put, the fat content of duck breast is low, which is not much more expensive than chicken breast, but the protein content is not as high as chicken breast, and to be honest, duck breast is not as delicious as chicken breast. As for beef tenderloin and sheep tenderloin, the situation is even more obvious. At the same time, you can't eat too much fat, otherwise the hard-earned muscles will be covered with thick fat. This requires people who gain muscle to eat low-fat and high-protein foods, and also consider the cost performance.