What is 1 TRX? The full name of TRX is total body resistance exercise, which means total body resistance exercise. Through self-gravity plus suspension training, the strength, stability and flexibility of the whole body muscles are improved, especially the core muscles. Different from ordinary strength training, TRX resistance only comes from its own weight, which can meet everyone's exercise needs.

2 what does TRX training need? TRX equipment is a kind of training suit, which consists of sling, main rope, handle and anklet. As long as there is a hanging point, it can become a TRX fitness place at home, dormitory or outdoors.

What is the principle of 3 TRX? TRX uses its own gravity as the resistance to exercise, and changes the angle of muscle training by adjusting the length of the suspension belt, thus improving the strength, stability and flexibility of the whole body muscles. TRX is very convenient to use, and any place can be your gym.

What are the benefits of 4 TRX exercises 1. All the sources of resistance in safe TRX training are the weight of the trainer himself, and the load will not be excessive, which is controllable and very safe.

2. Effectively improve sports performance TRX belt has no other stable connection structure except the hanging point, which requires the trainer to keep the balance of the body while resisting resistance. This kind of exercise is very comprehensive and effective, and regular exercise can improve sports performance.

3. The simple and lightweight TRX complete equipment weighs less than 1KG, and the soft material is very convenient to store and carry.