Have a good rest and don't overdraw your strength!

Moderate exercise will make you as light as a swallow and extremely happy!

Love the people around you and make them happy!

Greet others with a heartfelt smile, and you will get a corresponding reward!

Forget what makes you unhappy, and forgive those who make you unhappy!

Really care about your relatives, friends, your work and the subtle things around you!

Don't expect too much from real life, always be grateful!

Enjoy life and don't waste time worrying unnecessarily!

Only the blessed can know the blessing, and the unlucky things can be tolerated. Don't forget to forgive!

Dedicate yourself to your work and don't be its slave!

Create some easy-to-achieve wishes for yourself at any time!

Every once in a while, I have lived a different life from you!

Pursue some new interests, but don't force yourself to form habits!

Spend a little time every day to sober yourself up!

Recall those things that make you happy!

Look on the bright side of everything!

Shoot some interesting episodes for life, create freshness and make yourself refreshed!

Seize the instant inspiration, make good use of it, and don't throw it away easily!

Make a good plan for your work, so that you have the rest of the time and energy at your disposal!

Collect anecdotes and jokes and share them with people around you!

Arrange a holiday and spend it with people who can make you happy!

Go to see a play, it's so funny!

Give yourself a gift!

Surprise the person you love!

I wish my friends happiness every day!

The way to stay happy

Happiness is what people dream of, but some people often miss it, always lose heart and even lose the courage to live. Why is this? Psychologists have put forward such a happiness formula: happiness = satisfaction/desire. It reveals that people's happiness is directly proportional to the satisfaction of desire, so the ancients have the saying that "the contented are always happy." However, it is neither difficult nor easy to make yourself happy. From the perspective of actively pursuing psychological balance, in addition to contentment, we should also start from the following aspects.

The joy of creation

The most lasting happiness in life is the happiness created by human beings. Roman. Roland once said: "All the fun of life is the fun of creation." Learn your favorite major, give full play to your specialties, and engage in creation, fitness, sports, etc. Be creative in all fields.

Don't be too hard on yourself.

The higher people's expectations, the more difficult it is to achieve and the greater the frustration. In order to avoid frequent setbacks, you should set goals and requirements within your ability and appreciate your achievements, and you will naturally feel comfortable.

Don't expect too much from others.

We should not ask others according to our own wishes, let alone ask others to cater to our own needs. We should strive for everything by ourselves and avoid the pain caused by disappointment; Be tolerant of others, even those close to you.

Be moderate when you are in trouble.

Learn to take a philosophical and open-minded attitude towards unpleasant things; Look at things from the overall situation and try to learn to look at things from different angles; Don't demand anything. Only flexibility can keep you from being troubled.

make friends

Bacon, a famous British thinker, said: "If you tell a friend happiness, you will get two happiness;" And if you tell your troubles to a friend, you will be divided into half. "It can be seen that making more intimate friends, especially those who are open-minded and cheerful, will help you solve problems and turn you from pessimism to optimism.

Cultivate hobbies and entertain in time.

Cultivating one or more hobbies and having fun in time is one of the best ways to eliminate psychological pressure and get happiness. Here, the way of entertainment is not important, the most important thing is that no matter what kind of hobbies or interests, people should feel comfortable and happy.