1. Correct diet and reasonable work and rest time

Most abdominal obese people are not obese, but because of their heavy eating habits and taste. Eat spicy, high-calorie and greasy foods as little as possible (such as hot pot, barbecue, fast food hamburgers, etc.). ). Balanced diet, you can eat more foods with high fiber content such as corn and oats, and the diet is mainly light. Don't lie down after a meal or lie down immediately. If time permits, you can take a walk for 20 minutes to help digestion.

2. Adjust your usual bad posture

Many people who sit in the office for a long time can easily develop bad habits such as hunchback and sore neck. These are all related to poor sitting posture in peacetime. A person's body is a balanced body. Suppose a person has a hunchback for a long time, and body fat will naturally droop and accumulate in the abdomen, which will lead to abdominal obesity over time. Therefore, we should maintain a good sitting posture at ordinary times and maintain a correct standing posture when standing. Only when the posture such as sitting and walking is correct can all parts of the body exert their strength correctly, and the meat will not only stay in the abdomen.

3. Moderate aerobic exercise

Many people think that there is a lot of abdominal fat, and doing sit-ups can achieve the effect of reducing fat. In fact, this kind of cognition is wrong. Sit-ups are just a basic movement in abdominal muscle training. If there is a lot of abdominal fat, it is necessary to reduce fat through aerobic exercise such as running, skipping rope and cycling, and then do targeted abdominal training on the basis of aerobic exercise. Moreover, Bian Xiao personally thinks that the effect of sit-ups is not as good as that of flat support.

It should be noted that the intensity of aerobic exercise, if jogging, is best kept at about 45 minutes. In fact, friends who want to lose weight should do an intermittent sprint during aerobic exercise. The fat-reducing effect of uniform motion is not the best.

4. Targeted abdominal strength training

Abdominal muscles include transverse abdominis, oblique abdominis, oblique abdominis and so on. Therefore, it is best to change the movements when doing abdominal muscle strength training to realize all-round and multi-part training. For example, sit-ups, flat support, leg lifts, belly rolls or targeted training with the help of fitness equipment.

It should be noted that strength training depends on persistence. Persistence here means not only long-term persistence for several years, but also ensuring abdominal fatigue or physical fatigue during the training that day.

Abdominal obesity has brought troubles to many people, and the influence of appearance is the most intuitive and obvious. In fact, as long as you understand the principle, you will take the first step to create a perfect abdomen. Abdominal obesity is the uncoordinated waist-hip ratio in technical terms. Shaping the perfect line of thin waist and hips starts with correct diet and reasonable exercise. Everyone has a love of beauty, regardless of gender. So, from now on, pay attention to your abdomen and care for yourself.