First, feelings
This semester, due to physical reasons, I transferred from football class to health class. At first, I didn't know much about this course. But the teacher gives me the feeling that she is considerate and tolerant, just like the elders at home, and she is an admirable teacher. Later, during the exam, I saw a classmate quarreling with the teacher because of the score. In fact, I was sad by the teacher.
Every time I come to class, I can see that the teacher is already waiting for us. Moreover, the weather is getting hotter and hotter, and the teacher still takes pains to come to class. We all saw the teacher's fatigue. Thank you for your teaching. I hope the teacher won't be angry because of this and forgive us for being young and impulsive.
Second, know your body.
The reason why I entered the health care class is because my heart rate is not as good as my own, and frequent premature beats are serious. I even stayed in the hospital for more than a month. When I was discharged from the hospital, the doctor suggested proper exercise, but try to avoid strenuous exercise, so I transferred to the health care class. Later, through the teacher's explanation and consulting some books by myself, I had a certain understanding of my illness.
The normal beating of the heart originates from the sinoatrial node. If it originates from other parts of the heart, it is medically called premature beat. Premature beats can be divided into sinus, atrial, nodal and ventricular, of which ventricular is the most common, followed by atrial and sinus is rare. Among the ectopic rhythms seen in clinic.
Premature beats are the most common, which can be divided into functional and pathological. Functional premature beats generally do not need special treatment, while pathological premature beats need timely treatment, otherwise it may cause serious consequences and even endanger life. It is not uncommon in young adults, and most of them can't find pathological reasons.
Often caused by mental stress, overwork, smoking, alcoholism, drinking strong tea, coffee, etc., generally appear in quiet or before going to bed. Premature beats disappear after exercise, and functional premature beats generally do not affect health. After a period of time, most of these premature beats will be cured without treatment, so there is no need for treatment. But at ordinary times, we should pay attention to the combination of work and rest, avoid excessive fatigue, be optimistic, live a regular life, and not overeat.
Three. Prevention and care
First of all, keep a regular life and proper physical exercise, don't stay up late, don't watch TV or sit in front of the computer for a long time; Walking, playing Tai Ji Chuan and using some fitness equipment for fitness training will bring long-term benefits to your health.
Quit smoking and avoid drinking a lot, because smoking and drinking are the main inducing factors of coronary heart disease; To maintain emotional stability, we should straighten out the relationship between work, life and study. High emotional tension and fluctuation are the main causes of functional "premature beats"; Go to the hospital for physical examination regularly, and go to the hospital in time if you find palpitations and missed jumps.