Question 1: What are the benefits of closing the valley? It should be regarded as a kind of qigong, and its main function is detoxification and gastrointestinal regulation. Usually do it for at least three days at a time, not more than twice a year. During the valley, you can't eat any food, only drink water, preferably mineral water. And drink plenty of water, which is beneficial to the excretion of toxins in the body. Plan before you do it, generally not more than seven days. You can't eat liquid food as usual or eat too much immediately after you start to resume your diet after eating. You have to do it step by step. You can't start eating until the next afternoon, but you still shouldn't eat hard. I will recover slowly, otherwise it will be bad for my health.

It is best for the elderly not to cross the valley, because the functions of various organs of the elderly themselves have deteriorated, and malnutrition can easily lead to various diseases. Now that science is developed, there are many ways to treat diseases. Please choose some methods that are harmless to your health. If you just like qigong exercise, you can do * * * exercise in Buddhist posture for half an hour every morning and evening. It can also cure diseases.

Question 2: What you eat every day during the closed period should be regarded as one of Qigong, whose main function is detoxification and gastrointestinal regulation. Usually do it for at least three days at a time, not more than twice a year. During the period of closing the valley, you can't eat any food, only drink water, preferably mineral water. And drink plenty of water to help excrete toxins from the body. There should be a plan before closing the valley, generally not more than seven days. After the closed valley begins to resume eating, you can't eat liquid food as usual immediately, nor can you eat too much. You have to do it step by step. You can't start eating until the next afternoon, but you still shouldn't eat hard. I will recover slowly, otherwise it will be bad for my health.

Business suspension 10 day is a hunger strike and life-threatening

Question 3: Hello, what should I pay attention to when I am closed at home? The full name of begging is eating vegetables. It comes from the pure practice of Taoism. Most people mistakenly think that a hunger strike is a broken grain, which is harmful to the health and not beneficial. Daoism has been practicing for a long time to avoid grain, and the abdomen is full of qi, so you can eat the qi to avoid grain, so it is called avoiding grain. Taoist meditation and Buddhist meditation have the same effect. Remember, meditation and meditation never meditate. Meditation is by no means a practice. If you meditate too much, you may be possessed.

Question 4: What are the taboos of ordinary people during the closed valley? Are they eating?

Question 5: How can we close the valley? If we don't eat whole grains, alchemists and Taoists regard it as a way to cultivate immortality. Also known as "broken grain", "broken grain", "broken grain", "suspended grain" and "broken grain". Taoism follows that people eat whole grains and accumulate feces in their intestines, which will produce foul smell and hinder the road to immortality. "Huang Ting Neijing" says: "The land of the hundred valleys is full of fine food, and the evil spirits are fishy except the five flavors, and the things of the gods are zero. So, how can we change from old to baby? " (1) At the same time, there are three worms (three corpses) in the human body, and they live on this grain gas. With its existence, people have evil desires and cannot become immortals. Therefore, if you want to clear the dirty gas in the intestine and get rid of the three corpse worms, you must break the valley. Taoists imitate Zhuangzi for this? The immortal behavior of "not eating grains, sucking wind and drinking dew" described in Xiaoyao Tour seeks to achieve the goal of immortality. Begging for grain originated in the pre-Qin period, and it was about the same time as qi-moving. A collection of etiquette works before Qin and Han Dynasties? The core tablet of Yi Ming says, "The meat eater is brave, the grain eater is clever, the gas eater is alive, and the non-eater is alive." ② It is the earliest theoretical basis of Bigu. Huainanzi? Terrain has a similar record. There are also examples in The World. For example, in the Spring and Autumn Period, a lone leopard in Lu lived in the mountains and drank streams. "I don't wear silk and hemp, I don't eat whole grains, and I still wear the color of a boy." He is the earliest practitioner of breaking the valley recorded in Historical Records. In 1973, among the silk books unearthed from Mawangdui Han Tomb in Changsha, there is an article "Going to the Valley to Eat Qi", which is the earliest extant work before the Han Dynasty. There is a cloud: "Those who go to the valley eat pyrrosia. ..... heavy head, light feet, clumsy body, then D (it depends on profit. " It means that when you first arrive in the valley, you often have a top-heavy and weak hunger, which must be overcome by "blowing a pen". Here we link the valley with the circulation of qi, which is related to Zhuangzi? Deliberately linking qi-moving and guidance seems to indicate the initial state of these three technologies in the pre-Qin period, that is, they appeared at roughly the same time. After the establishment of Taoism, many people inherited this technology and practiced the valley. According to the legend of Emperor Wu of the Han Dynasty, Wang Zhen, the alchemist of the Eastern Han Dynasty, was "broken for more than 200 years (due to the mistake of" Japan "), with beautiful body and as strong as a horse and as strong as several people". (4) "Really? "Biography of Fang Shu" contains: "(Hao) Meng can save energy without eating jujube stones for five years and ten years." ⑤ There is a story in Cao Zhi's On Tao about how to be good at avoiding the valley, saying that he tried to "bend over and sleep together" and "never leave the valley for a hundred days, ... and walk happily". ⑥ Among the alchemists attracted by Cao Cao, Zuo Ci, Feng Junda, and Miss Lu all practiced breaking the valley. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, opposed the idea that one-way crossing the valley could lead to immortality (he advocated that the person who chooses magic should be Xi, especially the elixir). He believes that one-way crossing the valley can lead to immortality, which is a "one-sided theory" of practitioners, but he does not doubt the fitness and longevity effect of crossing the valley. He's hugging Puzi? "Miscellaneous Answer" said: "The rest, who broke the valley in three years and two years, are all light in body and good in color." ⑦ Give a concrete example to prove that Shi Chun, a Taoist priest in the Three Kingdoms, often did not eat for a month or a hundred days when he was treating people with qi. When Emperor Wu Jing heard this, he was suspicious and said, "It is called to take it, so that people can prepare it. In spring, I only ask for three or two liters of water. After more than a year, the color of spring is fresher and the strength is the same. " ⑧ "There is abundance, but you have to submit to humiliation, and you have broken the valley for three years. Watching them climb mountains and carry heavy loads, they are tireless all day long. " Pet-name ruby "Shu Wei? According to the Records of Shilao, Kou Qianzhi, a Taoist priest of the Northern Wei Dynasty, asked the old gentleman to give him a formula to draw the valley, and more than ten disciples each had their own skills. The Taoist king of Donglai lived in seclusion in Hanshan and was isolated from the world for more than 40 years. " "Seven Signs of Yun Qi" has been published for five years. Sun Youyue practiced calligraphy but took Guxian Pill for sixty-seven years. His face was light and moist, and he was as clean as ever. Southern history of AB? In The Biography of Seclusion, Deng Yu, a Taoist priest in Nanyue, "broke the valley for more than 30 years, only carrying water with mica sheets, reciting the Great Hole Sutra day and night." AC Tao Hongjing "Good Guidance Valley". He has lived in seclusion for forty years, and he is still very capable in his eighties. " A.D. "Northern History"? The Biography of Idle Residence says that Taoist Chen and Xu Ze are "absolutely nourishing, only relying on relaxation. Despite the cold weather in the middle of winter, they refused to accept cotton wool. " AE "Old Tang Book"? According to the biography of seclusion, Pan Shi, a Taoist priest in the Tang Dynasty, lived in Songshan Mountain for more than 20 years, "only taking pine leaves to drink water." Yafu's disciple Sima Chengzhen also taught him the skills of baiting. Song Shi? According to "Biography of Hermit", Chen Tuan, a Taoist priest in the early Song Dynasty, lived in Jiushiyan, Wudang Mountain. For more than 20 years, he was persuaded to avoid the valley, but he drank several cups every day. AG "Song history? According to Ji Fang Biography, Zhao Tiansheng "doesn't eat, but he has a fresh air. Every time he smells fire and food, he vomits and only produces fruit and spring water. " Chai Xuantong "over 100 years old, he is good at avoiding the valley and whistling, only drinking." Ah, history books and Taoist books are too numerous to mention. It can be seen that from the Han Dynasty to the Song Dynasty, the technique of crossing the valley has been very popular in Taoism. Taoist priests wrote a monograph on crossing the valley in the process of circulation, and expounded and explained the methods of crossing the valley ... >>

Question 6: How to close the valley and close the valley health camp is a scientific and natural health therapy under the guidance of nutritionists. During the whole process of closing the valley health camp, participants cut off all daily diets and replaced them with pure natural nutritious fruit meals processed by scientific formula. The purpose is to cut off all foods that may produce toxins. The main functions of valley-closing health care are detoxification and gastrointestinal regulation. Close the valley health camp for more than three days at a time, and do not eat grain or meat during the period of closing the valley. Only drink mineral water, and drink plenty of water to help detoxify. In the process of detoxification, the intake of pure natural nutritious fruit meal makes the human body automatically reconcile and restore the natural detoxification ability. So as to achieve the multiple effects of purifying blood, clearing intestine and expelling toxin, repairing and conditioning, nourishing and health care, and improving intelligence and fitness. Closed valley health camp, let people who are busy in the city get rid of sub-health and find back their confidence and dreams. Participants received physical examination when they entered the camp: height, weight, body circumference, blood pressure, fat content, five blood tests (blood sugar, HDL, LDL, TG, total cholesterol content) and established health records. The whole process of closed valley training, accompanied by doctors and Malaysian nutritionists, after three days and two nights of training, the relevant physiological indexes of the human body have basically returned to normal values. For more than 20 years, the closed valley has been widely spread in the upper class of Malaysia, because it not only has a strange therapeutic effect on many inexplicable diseases caused by toxins, but also has a very obvious improvement effect on the "three highs" of the human body. Before closing the valley health camp, you should have a plan, and you can't close the valley for more than seven days at a time. After closing the valley and starting a normal diet, you can't immediately return to your usual appearance. Eat liquid food first, not too much. You should take it step by step. I can't start eating until the next afternoon, but it's still not good to eat hard food, which is not good for my health.

Question 7: The correct way to close the valley and how to deal with it for the first time. First of all, there is a certain difference between breaking grain and fasting. You don't have to eat nothing, but also add qigong to keep fit. For example, you should learn the method of deep breathing first, and practice regularly during deep breathing to ensure good health and natural detoxification. That depends on whether you enter the valley naturally or forcibly. Do what you feel. Forced into the valley, the first low-level valley is suitable for 5 days. It takes about the same time to eat again as to break the grain. The first time, the time is too long, I disagree. If there is no discomfort after January, you should cross the valley and eat only a certain amount of dried fruits and fruits. At least 7 days, if the body allows, the time can be extended, but not more than 2 1 day.

Question 8: What are the benefits of closed valley for health care? Not shut the valley, but avoid the valley. It is a method to start and develop heart energy, and at the same time, it uses natural hypnosis to make subjects drink water instead of food. Under the relaxation of body and mind, they can adjust the whole body and mind, remove the garbage in the body, eliminate the toxins in the body, cultivate the healthy qi of the human body, and achieve the purpose of health preservation, enlightenment and development of human potential. But the effect is there, just not as big as the rumor. Secondly, excessive penetration of grain will lead to malnutrition and other diseases.

Question 9: Is the best time to close the valley from the first day to the fifteenth day of each month?

Question 10: the correct method and cycle of closing the valley,