Just take 20g after fitness, 10g on rest days, and the rest depends on food supplement!

Muscle-building powder is mainly absorbed quickly. When eating snacks, especially when there is no food to eat, the intake effect is very good and convenient!

I usually eat 6 meals a day, eat powder twice as a snack, exercise 3 times a week, and eat 20g and 5kg each time for at least 2 months!